Trade cranky days for fit ones with these five mood-boosting techniques.
Judi KettelerOctober 5, 2016
You run for a flat belly and lift weights for better biceps, but are you giving your kidneys and heart the same level of attention? Bring your health and fitness to a whole new level by taking care of your body’s inner all-stars.
Judi KettelerMarch 31, 2016
Hit the gym instead of the snooze button to recharge your health.
Judi KettelerMarch 2, 2016
Forget gimmicks. If you want to lose weight, the key is a supercharged metabolism. Here are 10 ways to ignite yours today.
Judi KettelerDecember 30, 2015
Keep your thyroid in top shape by following these strategies. Plus, signs you need to get a thyroid check-up at your doctor's.
Judi KettelerDecember 9, 2015
Amp up your fat loss, improve your health and change your life with the power of iron.
Judi KettelerMay 15, 2015
Want a better body from head to toe? Healthy feet will help you be stronger, healthier and fitter.
Judi KettelerMarch 24, 2015
Judi KettelerFebruary 17, 2015
5 steps to build a positive attitude to meet your fitness goals today!
Judi KettelerFebruary 6, 2015
There's one little tweak that can make or break your success at the gym: your breathing technique. Try these breathing exercises while running, weight training, stretching and practicing yoga.
Judi KettelerJune 23, 2014
The November/December 2016 issue of Oxygen is on newsstands now!
Workouts For Women
Fat Loss Strategies
Mind & Body
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