You’re no stranger to the benefits of exercise. Yet did you know working out also can improve your digestive health? Here are the straight goods on your all-important microbiome.
Karen AspSeptember 21, 2016
These five simple steps put motivational self-talk on your side so you can see serious gains.
Karen AspJune 3, 2016
Women are concussing at higher rates than men, but these female athletes receive almost no attention compared to their male peers. What’s going on, and what should you know about concussions as an active woman?
Karen AspMay 17, 2016
Didn’t meet a fitness goal? Here’s how to bounce back even stronger than before.
Karen AspApril 4, 2016
Think you’re too fit or healthy to get diabetes? Truth is, you may actually be at risk for pre-diabetes and not even know it. Here’s how to gauge and lower your risk.
Karen AspFebruary 16, 2016
Want more energy? Go from pooped to peppy with some simple lifestyle tweaks that will help you achieve balance in life.
Karen AspJanuary 13, 2016
Use our three-week plan to successfully focus your mind on fitness.
Karen AspDecember 26, 2015
How to keep your head in the game when you’re stuck on the sidelines.
Karen AspOctober 22, 2015
The recent buzz about companies removing artificial ingredients from foods might sound like good news, but it’s actually a double-edged sword. Find out why and then learn what four facts you need to heed on food labels.
Karen AspOctober 20, 2015
Want to look as good walking away as you do coming forward? Place constant tension on your muscles to help you sculpt a better rear view!
Karen AspOctober 8, 2015
The March/April 2017 issue of Oxygen is on newsstands now!
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