Don’t know what to get mom this Mother’s Day? We’ve got the scoop. These 16 products will keep mom fit, healthy and happy, and as you know — happy mom equals happy family!
Lara McGlashan MFA CPTApril 27, 2017
Mobilize your shoulder complex and unlock your lifting potential with these five essential stretches.
Lara McGlashan MFA CPTApril 26, 2017
Broccoli's little cousin is getting some serious love. Try these tasty new recipes that feature this superfood.
Lara McGlashan MFA CPTApril 20, 2017
The secret to lasting weight loss and optimal performance could be as close as the bedroom.
Lara McGlashan MFA CPTApril 12, 2017
It’s time to turn the push-up on its head — literally.
Lara McGlashan MFA CPTApril 5, 2017
Try one of these mood-altering affirmations to boost motivation.
Who needs fancy cardio equipment or commercial gym gear? These simple substitutions work just as well as the latest, greatest machines in a pinch.
Lara McGlashan MFA CPTApril 4, 2017
Your heart and brain will go nuts for peanuts. Plus, they help lower your risk of weight gain.
Stephanie Ring is turning this age-old practice on its head and using it to benefit athletes in a new way.
Lara McGlashan MFA CPTMarch 30, 2017
If people can smell you before they see you, it’s time for drastic cleansing measures.
Lara McGlashan MFA CPTMarch 27, 2017
The May/June 2017 issue of Oxygen is on newsstands now!
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