Whether you train at night or workout in the predawn hours, if you’re dedicated to an outdoor fitness routine, you should apply these tips to stay safe in the dark.
Lara McGlashan MFA CPTJanuary 11, 2016
These 7 between-meal bites not only satisfy your hunger but they also go the extra mile and give back to charity.
Lara McGlashan MFA CPTJanuary 7, 2016
Build core strength with this brutal 4-minute workout.
Lara McGlashan MFA CPTJanuary 6, 2016
Donesha Bolden took matters into her own hands against the odds of her unhealthy family tree.
Lara McGlashan MFA CPTJanuary 4, 2016
Eating right helped Laura Carson lose 32 pounds, shake her inhibitions and ditch her eating disorder.
Lara McGlashan MFA CPTDecember 28, 2015
Sculpt your physique with this supersets-based program from Canadian phenom Lyzabeth Lopez
Lara McGlashan MFA CPTDecember 22, 2015
Three delicious holiday recipes courtesy of “The Muscle Chef.”
Lara McGlashan MFA CPTDecember 21, 2015
Still looking for gift ideas? Here are 10 more gifts that keep on giving!
Pressed for time? Try two timesaving workouts from Autumn Calabrese, the woman behind the 21 Day Fix and The Master’s Hammer and Chisel.
Lara McGlashan MFA CPTDecember 17, 2015
Turn your program on its edge with Lori Harder’s killer core and upper body circuit.
Lara McGlashan MFA CPTDecember 16, 2015
The March/April 2017 issue of Oxygen is on newsstands now!
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