Gina Canakis is half the woman she used to be — in a good way.
Lara McGlashan MFA CPTNovember 23, 2015
Unilateral training does more than improve your posture. Learn some of the benefits of practicing a one-sided workout, and add these eight fresh new moves to your toolbox.
Jiggle-proof your holiday with this time-efficient total-body superset program.
Lara McGlashan MFA CPTNovember 19, 2015
Vegan or not, everyone will love these three high-protein holiday recipes that just happen to be free of any animal products.
Jayme Hunsinger stopped listening to others and focused on being healthy — and lost 160 pounds!
Lara McGlashan MFA CPTNovember 16, 2015
Bored with barbell curls? Mix up your workouts with this old-school move that will take your biceps growth to a new level.
Try this ultimate time-efficient bodyweight workout.
Lara McGlashan MFA CPTNovember 12, 2015
You can burn more calories than Spinning and get stronger all over, row after row.
Tragedy led April Alexander to a 116-pound weight loss.
Lara McGlashan MFA CPTNovember 9, 2015
We dissect existing research on pre-cardio nutrition to help you find your fat-burning sweet spot.
Lara McGlashan MFA CPTNovember 4, 2015
The November/December 2016 issue of Oxygen is on newsstands now!
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