With all the olive oil scandals abounding, how do you choose one that’s legit? Read on to find out.
Lara McGlashan MFA CPTDecember 15, 2015
After life spiraled out of control, Chantal Swart got it together at the gym.
Lara McGlashan MFA CPTDecember 7, 2015
Little did you know going under the mistletoe could be a workout? Check out these 10 sizzling kissing facts and get your burn on!
Three moves, 10 minutes. It’s all you need to burn fat and target your entire body.
Lara McGlashan MFA CPTDecember 2, 2015
Vegan wellness expert and fitness personality Koya Webb shares her do-anywhere total-body workout.
Give back while giving with these 26 gifts that contribute to the global community.
Lara McGlashan MFA CPTNovember 30, 2015
Gina Canakis is half the woman she used to be — in a good way.
Lara McGlashan MFA CPTNovember 23, 2015
Unilateral training does more than improve your posture. Learn some of the benefits of practicing a one-sided workout, and add these eight fresh new moves to your toolbox.
Jiggle-proof your holiday with this time-efficient total-body superset program.
Lara McGlashan MFA CPTNovember 19, 2015
Vegan or not, everyone will love these three high-protein holiday recipes that just happen to be free of any animal products.
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