In the competitive groups, class attendance was as much as 90 percent higher than in the control group.
Lara McGlashan MFA CPTMarch 22, 2017
This TRX move takes push-ups to a whole new level, adding elements of balance, stability and — above all — control to challenge your chest in all directions.
Lara McGlashan MFA CPTMarch 21, 2017
Having well-developed pectoral muscles is important not only for physical symmetry and balance but also for proper function of your arms and shoulders.
Ready to sculpt a new body of work? Try Erin Stern’s Art of Lifting program for artistic results.
The secret to improving your posterior-chain potential is only a foot (or two) away.
Lara McGlashan MFA CPTMarch 15, 2017
Use these scientifically backed strategies to stay on track — for real this time.
Lara McGlashan MFA CPTMarch 14, 2017
For functional fitness, learn how to do the barbell push jerk.
Lara McGlashan MFA CPTMarch 12, 2017
For shapely delts, use this traditional muscle-sculpting move and workout.
Lara McGlashan MFA CPTMarch 9, 2017
Squats are the key to building strong legs, but they’re also an effective move for burning fat.
Lara McGlashan MFA CPTMarch 1, 2017
Try these six moves to release — and relieve — your lower back.
Lara McGlashan MFA CPTFebruary 23, 2017
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