After years of fad diets, Jennifer Sierra finally found her lifetime weight-loss solution.
Lara McGlashan MFA CPTJune 13, 2016
Whether you are running a 5k or doing a competition at your local box, what you eat before can affect your performance. Here’s how to eat to perform at your peak.
Lara McGlashan MFA CPTJune 10, 2016
An upper-body blaster that also tones your inner thighs and glutes? Sign us up!
Lara McGlashan MFA CPTJune 9, 2016
Monica Bencomo found new confidence after combining the magic of eating clean and lifting weights.
Lara McGlashan MFA CPTJune 6, 2016
Mythbuster: If I lift weights will I look like a man?
Lara McGlashan MFA CPTJune 3, 2016
Train your body unilaterally while hitting your core and your grip big time with this variation of a traditional barbell deadlift.
Lara McGlashan MFA CPTJune 2, 2016
Tires and sandbags and tubes, oh my! How odd object training could make you stronger, more balanced and fitter than ever.
Lara McGlashan MFA CPTMay 26, 2016
The jump rope is one of the simplest, most portable fitness tools at your disposal. Learn the basics and get shredded with these four unique programs.
Lara McGlashan MFA CPTMay 25, 2016
Tony Horton, creator of 22 Minute Hard Corps, has designed an exclusive workout for Oxygen that’s tough, effective and fast.
Lara McGlashan MFA CPTMay 20, 2016
Ease tension, reduce bloating and help headaches with these five poses you can do without leaving your bed.
Lara McGlashan MFA CPTMay 19, 2016
The November/December 2016 issue of Oxygen is on newsstands now!
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