You can improve your entire posterior chain in about three minutes with these simple steps.
Lara McGlashan MFA CPTOctober 25, 2016
In honor of Breast Cancer Awareness Month, we’ve gathered 11 products that give back and inspire.
Lara McGlashan MFA CPTOctober 11, 2016
Adaptive athlete Misty Diaz takes on the Red Bull 400, the toughest short race in the world.
Lara McGlashan MFA CPTSeptember 22, 2016
Show off a sculpted, sexy back with this superset circuit from Latina sensation Ana Delia De Iturrondo.
Lara McGlashan MFA CPTAugust 24, 2016
Oxygen sat down with 3-Time Olympian and 6-time Olympic medalist Allyson Felix to get the inside scoop on preparing for the Olympics.
Lara McGlashan MFA CPTAugust 14, 2016
These four essential dynamic stretches will keep your hamstrings happy, healthy and injury-free.
Lara McGlashan MFA CPTAugust 12, 2016
Engage your entire posterior chain while getting a killer stretch with this multifunctional move.
Lara McGlashan MFA CPTAugust 3, 2016
Exercise really is the secret to staying young.
“The Biggest Loser” trainer Jen Widerstrom gives you the best workout ever for sculpting an athletic bikini bod.
Lara McGlashan MFA CPTJuly 25, 2016
Camille Leblanc-Bazinet, aka the World’s Fittest Woman, gives her sure-fire strategies for staying motivated and sticking to your program.
Lara McGlashan MFA CPTJuly 18, 2016
The March/April 2017 issue of Oxygen is on newsstands now!
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