Paige Hathaway went from skinny and shapeless to a strong social media icon through sheer determination and the beauty of iron.
Lara McGlashan MFA CPTMay 18, 2016
Renea Perez proves that you can have a bangin’ body after baby (x 3!)
Lara McGlashan MFA CPTMay 16, 2016
This variation on the box jump will build leg strength and help you develop explosive power.
Lara McGlashan MFA CPTMay 12, 2016
Jack up your heart rate and target your core with this high-intensity move.
Lara McGlashan MFA CPTMay 11, 2016
How you move can change your mood. Here are 7 exercises that can make you happier and feel better.
Lara McGlashan MFA CPTMay 10, 2016
Learning how to build muscle in the gym was a turning point for Melissa Filmore.
Lara McGlashan MFA CPTMay 9, 2016
It’s May and time for Mother’s Day! Here are ways to get your fit on with kids of any age:
Lara McGlashan MFA CPTMay 5, 2016
Improve gains, prevent injury and create balance with these key moves guaranteed to sculpt a long, lean you!
Lara McGlashan MFA CPTApril 25, 2016
Try David Siik’s precisely calculated treadmill system to engage your mind, preserve your joints and burn a ton of fat in less than half an hour.
Mother’s Day is just around the corner. What do you get the fit mom who does it all? Whether you’re shopping for yourself or a loved one, these fabulous finds will satisfy every health-and-fitness-minded mom without breaking the bank.
Lara McGlashan MFA CPTApril 22, 2016
The November/December 2016 issue of Oxygen is on newsstands now!
Workouts For Women
Fat Loss Strategies
Mind & Body
Give a Gift
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Future of Fitness
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