Attack any goal and succeed this summer with this psychologist-endorsed plan of action
Lara McGlashan MFA CPTJune 24, 2016
Darla Andrews, a busy mother of five, proves over and over again that age is just a number.
Lara McGlashan MFA CPTJune 20, 2016
Target your core with these five innovative moves.
Lara McGlashan MFA CPTJune 17, 2016
After years of fad diets, Jennifer Sierra finally found her lifetime weight-loss solution.
Lara McGlashan MFA CPTJune 13, 2016
Whether you are running a 5k or doing a competition at your local box, what you eat before can affect your performance. Here’s how to eat to perform at your peak.
Lara McGlashan MFA CPTJune 10, 2016
An upper-body blaster that also tones your inner thighs and glutes? Sign us up!
Lara McGlashan MFA CPTJune 9, 2016
Monica Bencomo found new confidence after combining the magic of eating clean and lifting weights.
Lara McGlashan MFA CPTJune 6, 2016
Mythbuster: If I lift weights will I look like a man?
Lara McGlashan MFA CPTJune 3, 2016
Train your body unilaterally while hitting your core and your grip big time with this variation of a traditional barbell deadlift.
Lara McGlashan MFA CPTJune 2, 2016
Tires and sandbags and tubes, oh my! How odd object training could make you stronger, more balanced and fitter than ever.
Lara McGlashan MFA CPTMay 26, 2016
The May/June 2017 issue of Oxygen is on newsstands now!
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