Mythbuster: If I lift weights will I look like a man?
Lara McGlashan MFA CPTJune 3, 2016
Train your body unilaterally while hitting your core and your grip big time with this variation of a traditional barbell deadlift.
Lara McGlashan MFA CPTJune 2, 2016
Tires and sandbags and tubes, oh my! How odd object training could make you stronger, more balanced and fitter than ever.
Lara McGlashan MFA CPTMay 26, 2016
The jump rope is one of the simplest, most portable fitness tools at your disposal. Learn the basics and get shredded with these four unique programs.
Lara McGlashan MFA CPTMay 25, 2016
Tony Horton, creator of 22 Minute Hard Corps, has designed an exclusive workout for Oxygen that’s tough, effective and fast.
Lara McGlashan MFA CPTMay 20, 2016
Ease tension, reduce bloating and help headaches with these five poses you can do without leaving your bed.
Lara McGlashan MFA CPTMay 19, 2016
Paige Hathaway went from skinny and shapeless to a strong social media icon through sheer determination and the beauty of iron.
Lara McGlashan MFA CPTMay 18, 2016
Renea Perez proves that you can have a bangin’ body after baby (x 3!)
Lara McGlashan MFA CPTMay 16, 2016
This variation on the box jump will build leg strength and help you develop explosive power.
Lara McGlashan MFA CPTMay 12, 2016
Jack up your heart rate and target your core with this high-intensity move.
Lara McGlashan MFA CPTMay 11, 2016
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