Get stronger than ever with this three-move program designed by cover girl and all-around badass Sarah Grace.
Lara McGlashan MFA CPTApril 15, 2016
These simple changes in your handgrip will cut a beautiful V-taper and encourage growth in areas you may be missing.
Lara McGlashan MFA CPTApril 14, 2016
If you’ve got back issues or are just looking for something new, then this variation on a good morning is perfect.
Lara McGlashan MFA CPTApril 13, 2016
Charlene Bazarian lost nearly 100 pounds and found joy in a new fitter life.
Lara McGlashan MFA CPTApril 12, 2016
The wrong pillow can be a real pain in the neck (and back). Here’s how to choose one for a good night’s sleep.
Lara McGlashan MFA CPTMarch 21, 2016
Jessica Crow ended a lifetime cycle of abuse and lost 160 pounds!
Michelle Lewin shares her exclusive leg and glute workout with Oxygen.
Lara McGlashan MFA CPTMarch 17, 2016
Do these skills and zigzag training drills to improve your ability to stop on a dime while burning fat and mega calories.
This unique move targets the chest and and front delts. Here’s to do it.
Lara McGlashan MFA CPTMarch 10, 2016
Be health wise and cardio smart and learn how to correctly take your pulse.
The November/December 2016 issue of Oxygen is on newsstands now!
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