Jessica Crow ended a lifetime cycle of abuse and lost 160 pounds!
Lara McGlashan MFA CPTMarch 21, 2016
Michelle Lewin shares her exclusive leg and glute workout with Oxygen.
Lara McGlashan MFA CPTMarch 17, 2016
Do these skills and zigzag training drills to improve your ability to stop on a dime while burning fat and mega calories.
This unique move targets the chest and and front delts. Here’s to do it.
Lara McGlashan MFA CPTMarch 10, 2016
Be health wise and cardio smart and learn how to correctly take your pulse.
Create shape and definition in your quads with this workout.
Lara McGlashan MFA CPTMarch 4, 2016
Check out these 8 new titles and recharge your motivational arsenal with new ideas, skills, recipes and beauty tips.
Lara McGlashan MFA CPTMarch 1, 2016
Only three pieces of equipment mean one-stop shopping and a quick, effective workout, no matter how much time you’ve got.
Lynn Cofield shed 123 pounds and became a “butterfly.”
Lara McGlashan MFA CPTFebruary 29, 2016
Small tweaks can make big differences in the way you sit, stand and work out.
Lee Boyce, CPTN-CPTFebruary 29, 2016
The January/February 2017 issue of Oxygen is on newsstands now!
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