The jump rope is one of the simplest, most portable fitness tools at your disposal. Learn the basics and get shredded with these four unique programs.
Lara McGlashan MFA CPTMay 25, 2016
Tony Horton, creator of 22 Minute Hard Corps, has designed an exclusive workout for Oxygen that’s tough, effective and fast.
Lara McGlashan MFA CPTMay 20, 2016
Ease tension, reduce bloating and help headaches with these five poses you can do without leaving your bed.
Lara McGlashan MFA CPTMay 19, 2016
Paige Hathaway went from skinny and shapeless to a strong social media icon through sheer determination and the beauty of iron.
Lara McGlashan MFA CPTMay 18, 2016
Renea Perez proves that you can have a bangin’ body after baby (x 3!)
Lara McGlashan MFA CPTMay 16, 2016
This variation on the box jump will build leg strength and help you develop explosive power.
Lara McGlashan MFA CPTMay 12, 2016
Jack up your heart rate and target your core with this high-intensity move.
Lara McGlashan MFA CPTMay 11, 2016
How you move can change your mood. Here are 7 exercises that can make you happier and feel better.
Lara McGlashan MFA CPTMay 10, 2016
Learning how to build muscle in the gym was a turning point for Melissa Filmore.
Lara McGlashan MFA CPTMay 9, 2016
Here are ways to get your fit on with kids of any age.
Lara McGlashan MFA CPTMay 5, 2016
The May/June 2017 issue of Oxygen is on newsstands now!
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