How you move can change your mood. Here are 7 exercises that can make you happier and feel better.
Lara McGlashan MFA CPTMay 10, 2016
Learning how to build muscle in the gym was a turning point for Melissa Filmore.
Lara McGlashan MFA CPTMay 9, 2016
Here are ways to get your fit on with kids of any age.
Lara McGlashan MFA CPTMay 5, 2016
Improve gains, prevent injury and create balance with these key moves guaranteed to sculpt a long, lean you!
Lara McGlashan MFA CPTApril 25, 2016
Try David Siik’s precisely calculated treadmill system to engage your mind, preserve your joints and burn a ton of fat in less than half an hour.
Mother’s Day is just around the corner. What do you get the fit mom who does it all? Whether you’re shopping for yourself or a loved one, these fabulous finds will satisfy every health-and-fitness-minded mom without breaking the bank.
Lara McGlashan MFA CPTApril 22, 2016
Get stronger than ever with this three-move program designed by cover girl and all-around badass Sarah Grace.
Lara McGlashan MFA CPTApril 15, 2016
These simple changes in your handgrip will cut a beautiful V-taper and encourage growth in areas you may be missing.
Lara McGlashan MFA CPTApril 14, 2016
If you’ve got back issues or are just looking for something new, then this variation on a good morning is perfect.
Lara McGlashan MFA CPTApril 13, 2016
Charlene Bazarian lost nearly 100 pounds and found joy in a new fitter life.
Lara McGlashan MFA CPTApril 12, 2016
The March/April 2017 issue of Oxygen is on newsstands now!
Fat Loss Strategies
Mind & Body
Give a Gift
Advertise With Us
Future of Fitness
Reprints and Permissions