Create shape and definition in your quads with this workout.
Lara McGlashan MFA CPTMarch 4, 2016
Check out these 8 new titles and recharge your motivational arsenal with new ideas, skills, recipes and beauty tips.
Lara McGlashan MFA CPTMarch 1, 2016
Only three pieces of equipment mean one-stop shopping and a quick, effective workout, no matter how much time you’ve got.
Lynn Cofield shed 123 pounds and became a “butterfly.”
Lara McGlashan MFA CPTFebruary 29, 2016
Small tweaks can make big differences in the way you sit, stand and work out.
Lee Boyce, CPTN-CPTFebruary 29, 2016
If your triceps are lagging, it’s time to get down and dirty with giant sets.
Lara McGlashan MFA CPTFebruary 26, 2016
For the first time in her life, Denise Bryers donned a bikini to show off her new toned body.
Lara McGlashan MFA CPTFebruary 22, 2016
Fry one leg at a time with this challenging lunge variation as part of your plyometric workout or as a finisher on leg day.
Lara McGlashan MFA CPTFebruary 17, 2016
The rope climb is a feat of strength and an awesome full-body workout. Learn how to get up and down a rope gracefully … and without rope burns.
Give yourself an attitude adjustment with these small changes you can make to change your mood.
Lara McGlashan MFA CPTFebruary 16, 2016
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