Small tweaks can make big differences in the way you sit, stand and work out.
Lee Boyce, CPTN-CPTFebruary 29, 2016
If your triceps are lagging, it’s time to get down and dirty with giant sets.
Lara McGlashan MFA CPTFebruary 26, 2016
For the first time in her life, Denise Bryers donned a bikini to show off her new toned body.
Lara McGlashan MFA CPTFebruary 22, 2016
Fry one leg at a time with this challenging lunge variation as part of your plyometric workout or as a finisher on leg day.
Lara McGlashan MFA CPTFebruary 17, 2016
The rope climb is a feat of strength and an awesome full-body workout. Learn how to get up and down a rope gracefully … and without rope burns.
Give yourself an attitude adjustment with these small changes you can make to change your mood.
Lara McGlashan MFA CPTFebruary 16, 2016
Wrap up leg day with this three-move finishing workout on a stability ball.
February is American Heart Month, and in honor of our most vital of organs, here are some fun facts.
Make over your back moves to improve your results with these simple tips.
Lara McGlashan MFA CPTFebruary 15, 2016
Kick your own ass with this 10-minute glutes and posterior chain workout.
Lara McGlashan MFA CPTFebruary 3, 2016
The January/February 2017 issue of Oxygen is on newsstands now!
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