Wrap up leg day with this three-move finishing workout on a stability ball.
Lara McGlashan MFA CPTFebruary 16, 2016
February is American Heart Month, and in honor of our most vital of organs, here are some fun facts.
Make over your back moves to improve your results with these simple tips.
Lara McGlashan MFA CPTFebruary 15, 2016
Kick your own ass with this 10-minute glutes and posterior chain workout.
Lara McGlashan MFA CPTFebruary 3, 2016
See how good (or bad) your favorite Valentine's Day treats are for you before you indulge.
Lara McGlashan MFA CPTFebruary 1, 2016
Straighten up your habits in and out of the gym to improve your workouts, increase your energy and boost your health.
Lara McGlashan MFA CPTJanuary 27, 2016
Stacey Beers discovered that you really are what you eat.
Lara McGlashan MFA CPTJanuary 25, 2016
With support from her husband, Rachel Sachtleben went from obese to fit. Now she’s running road races.
Lara McGlashan MFA CPTJanuary 18, 2016
Kinesio tape can be an effective therapy for relaxing and rehabilitating muscles. Here’s a primer on applying it.
Here are 8 foods we'll be eating more of this year, plus recipes for these healthy ingredients.
Lara McGlashan MFA CPTJanuary 14, 2016
The November/December 2016 issue of Oxygen is on newsstands now!
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