Create your a strong upper body with these six simple resistance-band moves that you can do at home or on the go.
Rachel CrockerMay 27, 2013
These tools don't cost a lot, but they give big results.
Get an effective, time-efficient chest workout in just three moves!
Trying to drop fat? Keep these four science-proven studies in mind the next time you hit the gym.
Tired of crunches? Bored with planks? This ballet- and Pilates-inspired workout will flatten, tighten and tone your core, while also working your glutes and legs.
Tighten your butt in 20 minutes with this stability ball workout.
Is it ok to eat after 8 p.m.? Are 20 minutes of exercise enough? Is it more expensive to eat healthy? Find out the truth about these questionable fat loss beliefs.
Four moves to define your abs. No gear required!
Here's Oxygen's rundown of what to choose when faced with tough diet and exercise choices.
Get rid of those last stubborn pounds with these proven tips.
The January/February 2017 issue of Oxygen is on newsstands now!
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