In no particular order, we share seven picks for the most effective exercises!
Rachel CrockerMay 27, 2013
This speedy workout promises a total-body workout with only five equipment-optional moves.
The stability ball is your silent partner in perfecting a pert, perky posterior in this at-home workout.
These bodyweight moves are perfect for a quick, on-the-go workout.
These fitness and diet decisions can unintentionally hamper your results. Here are 4 mistakes you may be making, plus tips on how to fix them.
This routine proves that heavy lifting isn't the only way to shape up.
Oxygen reader Erica wonders how often should she change her workout routine to avoid hitting plateaus.
Rachel CrockerMay 26, 2013
Flustered about fat loss? We give you the real deal, straight from fitness expert, Nicole Nichols.
This simple workout will have you bragging about your tight caps... shoulder caps, that is!
Rachel CrockerMay 20, 2013
Got 12 minutes? Then you've got enough time to get in a killer workout.
Rachel CrockerMay 18, 2013
The November/December 2016 issue of Oxygen is on newsstands now!
Workouts For Women
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Mind & Body
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Future of Fitness
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