Find out the winners in the Figure, Fitness and Bikini categories at the 2013 Arnold Classic in Columbus, Ohio.
Rachel CrockerMay 17, 2013
End your next abs routine with this back extension stretch, based on the yoga pose, the Cobra.
Rachel CrockerMay 16, 2013
A trainer can help you reach your fat-loss goals – if you find the one that's right for you. Check out four things to look for in a personal trainer.
Scared you might fail? Read on for simple ways to keep a positive mindset during your weight-loss journey.
Stress is your fat-loss plan's #1 enemy. Kick it to the curb with these six tips.
We know that there are only so many ways you can move on the treadmill, spin bike or elliptical. With that in mind, here are three ideas to mix up your cardio session and build a heart-pumping workout on the fly.
These eight clean, quick, mini-meals are satisfying and flat belly friendly!
The best exercise motivation may be encouragement from your peers, a Stanford University study shows.
Understanding how and why we crave foods may be the key to resisting them.
Don't trust healthy-sounding menu descriptions. Learn how to recognize a restaurant fat-loss winner from a caloric time bomb with these tips.
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