|
Feel like a mouth-watering way to spice up your dinner? Check out
one of our favorites.
| Spicy Chicken Pasta |
Oxygen #61, pg. 149
|
| |
Ingredients:
• 3, 5-oz boneless, skinless chicken breasts, cut in strips
• 1/2 cup finely diced celery
• 1/4 cup finely diced onion
• 1 1/2 tsp garlic seasoning
• 8-oz can no-salt-added tomato sauce
• 1 medium can diced tomatoes
• 1/2 package whole wheat pasta
• 1/4 cup jalapenos
• 3 slices fat-free or low-fat cheese
Instructions:
Fill a large pot halfway with water and add the first 4 ingredients. Bring
to a boil. Allow chicken to cook fully and vegetables to soften. When chicken
is cooked, remove and cut into smaller pieces, then place back in the pot.
Stir in the tomato sauce and diced tomatoes. Lower to medium heat and simmer.
Meanwhile, prepare pasta separately according to package directions. When
sauce thickens slightly, stir in jalapenos and cooked pasta. For a creamy
taste, stir in the cheese slices and allow them to melt. Serve piping hot.
|
To read the full article, pick
up a copy of Oxygen
#61
today!
|
