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Feel like adding to your eating plan? Easy and yummy,
this is for you.
| Asparagus and Cheese Omelette |
Oxygen #51, pg. 148
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Ingredients:
• 4 egg whites
• 1 egg yolk
• 1 tablespoon onion, finely chopped
• 1 tablespoon skim milk
• 5 spears asparagus
• 1 ounce Swiss cheese
• Pepper to taste
• Cooking spray
Instructions:
In a nonstick frying pan coated with cooking spray, cook the onion until it’s clear. In a bowl, beat the eggs together with the milk, and then add it to the onions. Once it’s cooked on that side, flip it over, and then add the asparagus and cheese to the upright side of the egg. Once the egg is completely cooked, fold in half to cover the asparagus, and let it cook for another couple of seconds. Serve immediately.
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To read the full article, pick
up a copy of Oxygen
#51
today!
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