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Mmmmm good! Here’s a long-time favorite with a healthier twist.
| Love Me Tenders |
Oxygen #43, pg. 149
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Ingredients:
• 1/2 cup corn flakes, crushed
• 1/3 cup pecans, finely chopped
• 4 boneless, skinless chicken breasts, cut into 1-inch strips
• 2 egg whites
• 1 teaspoon dried basil
• 2 tablespoons Dijon mustard
• 2 tablespoons honey
• 1/2 teaspoon paprika
• Low-fat cooking spray
Instructions:
1) Preheat the oven to 400 degrees Fahrenheit, and then
lightly coat a baking sheet with cooking spray.
2) Crush the corn flakes. In a large zip-lock bag, mix
together the flakes, pecans, paprika and parsley.
3) Lightly beat the egg whites and dip the chicken pieces
into them.
4) Next, place the egg-covered chicken into the bagged
corn flake mixture and shake until the chicken is coated.
5) Place the chicken pieces on the baking sheet and cook
for 10 to 12 minutes. When the chicken is done the juices will run clear.
6) Finally, mix the honey and mustard together to make
the dipping sauce. Serve alongside the chicken.
Makes 4 servings
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To read the full article, pick
up a copy of Oxygen
#43
today!
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