 By Sandy Braz
How does she keep so fit at 50? Check out Tosca’s
weekly workout below.
“Every week I train two days
on
and one day off. I do two exercises per body part,
four
sets of each exercise.”
TOSCA’S TRAINING
SPLIT
• Chest, back and abs
• Biceps and triceps
• Calves and glutes
• Legs
• Abs and shoulders
HER GO-TO CLEAN MEAL
“I use quinoa as a base and build on its hearty
goodness with sun-dried tomatoes, plenty of garlic,
green onions, chopped fresh cilantro, onion and shredded
carrot,” says Tosca. “It’s a meal
and it’s a great filler for wraps. It carries
well and tastes like you’re cheating!”
PRE-EVENT PREPARATION TIPS
• Drink distilled water during the seven days leading
up to the event
• Eat smaller amounts of food
• Get a facial to purify and polish the skin
TOSCA RENO’s MUSIC:
Download
the tunes on her iPod!
1. Release – Afro Celt Sound System
2.
Starlight – Muse
3.
Run This Town – Jay-Z
4.
Tubular Bells – Mike Oldfield
5.
Hard Sun – Eddie Vedder
6.
Knock You Down – Keri Hilson
7.
Tetsujin – Juno Reactor
8.
Dirty Diana – Michael Jackson
9.
Black or White – Michael Jackson
10. Éireann – Afro Celt Sound System
Tosca Reno's playlist will rock your
routine. Crank up the volume with her top 10 workout
songs.
Photography: Paul Buceta, Hair an Makeup: Valeria
Nova, Stylist: Elle Patille, Swimsuit: Melmira, Jacket:
Lululemon
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