STIFF-LEGGED DEADLIFT

The move: In a standing position, grip a bar in both hands (alternating grips) with your arms extended in front of your thighs [A]. Keeping your back straight, hinge from your hips as you bend forward, lowering the barbell towards the floor. Keep your knees bent slightly and muscles flexed and rigid, until your upper body is parallel with the floor [B]. Return to the upright position with a strong, straight core. Keep the bar close to your body throughout the range of movement.

The benefits: Strengthens your back, core and hamstrings.

Photography: Paul Buceta, Model: Francisca Dennis
Hair and Makeup: Lori Fabrizio, Stylist: Elle Patille