Ready in 5 minutes • Makes 1 serving

A high-protein shake that provides a modest amount of carbohydrates can be consumed one hour or less before weight training, and/or one hour after weight training to support muscle rebuilding and increased strength.” – Monique Ryan, MS, RD, author of Sports Nutrition for Endurance Athletes (VeloPress, 2007).

Blend these ingredients for a high-protein shake we know you’ll love.

• 8 oz low-fat chocolate milk
• 1 scoop (30 g) of whey protein
• 1 cup frozen raspberries or blueberries

NUTRIENTS PER SERVING:
Calories: 345, Total Fats: 5 g, Saturated Fat: 3 g, Trans Fat: 0 g, Cholesterol: 73 mg, Sodium: 208 mg, Total Carbohydrates: 44 g, Dietary Fiber: 8 g, Sugars: 37 g, Protein: 31 g, Iron: 1 mg