For functional fitness, learn how to do the barbell push jerk.
Lara McGlashan MFA CPTMarch 12, 2017
For shapely delts, use this traditional muscle-sculpting move and workout.
Lara McGlashan MFA CPTMarch 9, 2017
Improve upper-body power and performance with these four medicine-ball moves.
Jenessa Connor, CPTMarch 2, 2017
Paige Hathaway went from skinny and shapeless to a strong social media icon through sheer determination and the beauty of iron.
Lara McGlashan MFA CPTMay 18, 2016
Ava Cowan dishes about haircuts, ageism, retirement & freedom. Plus! She shows us her sexy shoulder routine!
Lara McGlashan MFA CPTJune 19, 2015
Want to burn 10 times more fat? Check out our drop-set user’s guide for the ultimate shoulder development.
Joe WuebbenApril 20, 2015
Strengthen your upper body by mastering this classic exercise.
Lara McGlashan MFA CPTMarch 6, 2015
Add a little oomph to your upper body with a strong finish to your workout.
Jon-Erik Kawamoto, CSCS, CEPMarch 1, 2015
Give the word “broad” new meaning with this lateral delt routine.
Lara McGlashan MFA CPTFebruary 26, 2015
Don’t let Snowmageddon sabotage your workouts. You can still train hard at home with this chest and shoulder workout.
Alissa CarpioFebruary 18, 2015
The March/April 2017 issue of Oxygen is on newsstands now!
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