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Boost Your Bone Health
4 Bone-Building Habits to Adopt Now!
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Banish skinny fat
You learned how to turn your jiggly spots into healthy, lean muscle in Oxygen’s August 2010 issue. Now it’s time for two additional strategies to get rid of your skinny fat.
To read more, click here... |
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Increase your burning power
Take a cue from recent research for new metabolism-boosting strategies.
To read more, click here... |
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Get outside!
If you’ve read Oxygen’s June 2010 issue, chances are you’re getting busy running, swimming or cycling your way to fitness – maybe you’ve even signed up for your first triathlon! To shake up your summer fitness routine even further, add these two activities to your schedule.
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A deal for your health
Reaching
your health goals doesn’t have to cost a fortune.
To read more, click here... |
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Burn more fat
A 2009 study by Dutch researchers found that the closer people live to green spaces, the healthier and more energetic they feel. So boost your active lifestyle this spring with these easy strategies for getting back to nature.
To read more, click here... |
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Burn more fat
Now that you’ve read Oxygen’s guide to body fat in the March 2010 issue, pick up these tips to keep your numbers healthy.
To read more, click here... |
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Energize your routine
Stay
motivated and healthy this winter by making these simple
tweaks to your workout regimen.
To read more, click here... |
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Stress less
In Oxygen’s
January 2010 issue, you learned 10 surprising ways strength
training helps to kick up your health. Here are two additional
reasons why you should be adding a solid exercise program
into your routine.
To read more, click here... |
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Stress less
Stay cool, calm and fit all season long with these expert-approved stress busters.
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Get in control
Stay on the right fitness track, no matter what busybody challenges are sneaking up on you, with these easy solutions for your time-strapped life.
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Stay strong, all month long
Don’t let your period cramp your training style. Stay in control of your workout routine, no matter what time of the month, with these simple strategies.
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Surprising ways to keep your heart strong
After reading “Add 14 or more years to your heart” in Oxygen’s September 2009 issue, you’re probably busy planning your clean meals and whipping up an impressive strength and cardio routine. Take your heart fitness to the next level by picking up these additional healthy habits.
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Change your mind
Stick to these rules and experience all the health benefits of living a mindful, active lifestyle.
To read more, click here... |
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Summer lovin’
We know we mentioned we’d be bringing you tons of tips, 30 in fact for all you counters out there. But we also know how overwhelming long lists can be. Oxygen has done the work for you. We‘ve sifted through the rest to give you our top 5 picks.
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Emotional training
It’s easy to have a great gym session on the day you’ve been promoted. Here are some tips for getting through your workouts on the day your toilet overflows.
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Energize your health
You pump iron in the gym, but are you getting enough in your diet?
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10 surprising things causing you back pain
You learned how to strengthen your back in our Spring 2009 issue, but are you aware of the common culprits that are causing you pain?
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Top Five Exercise Excuses BUSTED!
Trade in those excuses for workouts that will leave you feeling strong, energized and ready for more.
To read more, click here... |
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Move over, metabolic syndrome
Here’s how your healthy lifestyle could be preventing a medical condition.
To read more, click here... |
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New year, new you
You mastered a ton of healthy habits after reading our February 2009 issue. Here are lots more ways to make 2009 your best year yet.
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Train your brain
If you’ve checked out Oxygen’s January 2009 issue, you’ve probably been busy trying to ditch poor fitness habits. But are you leaving your noggin out of the equation?
To read more, click here... |
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Stress Less
Do you have the autumn blues? Here are 10 mood-boosting solutions!
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Avoid Gym Germs
A visit to the gym should leave you feeling healthier, happier and more energized — not sick with a cold or flu. Here are 12 simple ways to fight pesky gym germs and get the most out of each workout.
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Sleepy Head
You read “Sleep yourself fit” in the October 2008 issue of Oxygen. Here’s your bonus: tips on choosing a mattress and a look at your typical sleep cycle.
To read more, click here... |
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Bad Habits
Are you guilty of health offenses? Here are some to ditch today.
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Mind Over Matter
Make the mind-body connection and boost your drive for training with these motivational mantras from Oxygen-approved experts.
To read more, click here... |
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Beat Stress Now!
In the August 2008 issue of Oxygen (on sale now) we give you ten ways to strip away stress. Here are five more ways to chill out this summer.
To read more, click here... |
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Improve your health now!
Unsure which tests you need? Here are 10 we suggest you schedule today.
To read more, click here... |
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Take a Quick Breath
In Oxygen’s July 2008 issue you discovered new ways to get more energy instantly in “Energize Your Life” on page 122. Now, breathe fresh air into your lungs with two more exercises from yoga teacher Kate Hanley, founder of Ms
To read more, click here... |
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Seven Most Dangerous Gym Practices
Prevent foolish injuries and stay healthy while you work out.
To read more, click here... |
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Banish Stress Now!
Summer can’t
come soon enough! Here are 10 ways
to decompress and breathe easy while
you play the wai
To read more, click here... |
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Doctor's Orders!
Here’s how you can ensure that your doctor hears exactly what you need.
To read more, click here... |
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Eight Super Foods
Fat Loss
means hard work, but stick with us and
you’ll get there
faster.
To read more, click here... |
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Open Your Eyes
You lift weights,
do aerobics and stay flexible with yoga.
But have you ever thought of shaping
up your eyes?
To read more, click here... |
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Reason to smile
A healthy body includes a healthy set of teeth. Are you taking care of yours? We’ve got what you need to make – and keep – your smile bright.
To read more, click here... |
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Breathe easy
If you’re gulping air as you jog
or feeling winded as you lift, you might have exercise-induced
asthma. Will that stop you? Not a chance.
To read more, click here... |
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Decades of health
Whether you’re 20, 30
or 40, you can boost your wellness meter through the roof
now!
To read more, click here... |
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Get your back into it!
Back pain can be more than just agonizing - it’s
downright annoying when you want to train! Find out your
triggers and how to avoid them.
To read more, click here... |
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Treat your feet
Do you know how hard you work your feet? The average
person can take 10,000 steps each day. With that in mind,
it’s
time to give your tootsies the care they d
To read more, click here... |
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Under the Knife
It took one figure competitor three times before she got her breast implants right. Here’s why.
To read more, click here... |
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The 411 On Your Body
Worried about your calcium intake? If you’re active, here are just a few key questions to ask your doctor at your next physical.
To read more, click here... |
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Tummy troubles
Your belly bloat and discomfort is a real pain.
Find out what’s causing your stomachache, once and
for all.
To read more, click here... |
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Take A Deep Breath
Ever have trouble catching your breath? Here’s why it’s important to savor every inhalation.
To read more, click here... |
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The Best (and Worst) Pain Ever
Learn how to ouch-proof your gym routine so you’ll never have to hurt again.
To read more, click here... |
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Too Much of A Good Thing
When it comes to your health pushing
your limits can sometimes turn a good thing bad.
To read more, click here... |
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Rev Up Your Engine
An extra kick? Try these proven energy-boosting strategies.
To read more, click here... |
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Sickly Stylish
Jumping on the fashion wagon could spell health disaster. Find out if what you’re wearing is helping or hurting you.
To read more, click here... |
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A Healthy Affair
Want to throw a great party but worry about the calories? Here’s how to host a fit and friendly soiree that everyone can enjoy.
To read more, click here... |
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Unbloat Your Belly
Can’t understand why your stomach is like a balloon after every meal? Find out why.
To read more, click here... |
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Arrested At Any Age
Keep your ticker in tip top shape…throughout your life.
To read more, click here... |
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Crack Down on Cravings
Don’t let your hankering for chocolate and
cheese sideswipe your otherwise clean diet. Find out how
to fight back and win the daily challenge!
To read more, click here... |
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The ABC’s of Health
We’ve got it spelled out for you - the best food choices to keep you well.
To read more, click here... |
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Sleep Tight
Feel tired all the time? You’re not alone. Here’s how to feel refreshed and energized.
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Natural healing
Prescription-free ways to cure your daily ailments. Open your mind to holistic remedies.
To read more, click here... |
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Head Game
Migraines bug you? Don’t fret: you’re not alone. But there’s no need to hide in a dark room for two days.
To read more, click here... |
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Ovarian Cysts 101
Many women get them – in fact you might have one right now. Should you worry?
To read more, click here... |
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Spice Up Your Fitness Diet
Bored with your food? Spice up your meals without extra calories.
To read more, click here... |
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Alcohol: A Double-Edged Sword
So what’s the latest on a glass a day? Check it out here.
To read more, click here... |
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Knee Deep Injury
ACL tears are eight
times more likely for women than men.
Here’s how to prevent this type
To read more, click here... |
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Total Training Overhaul
Are you feeling blah? Too bored to work out? You'll break up boredom in no time with these tips for tuning up your training.
To read more, click here... |
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Feet First
Kick up your heels and go footloose to get your feet looking and feeling ready for the summer’s sun, sand and surf.
To read more, click here... |
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Energize Your Life
Is your busy life eroding your energy levels? Re-charge your batteries in 10 easy steps.
To read more, click here... |
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Are you at risk?
Flu. SARS. TB. All are, in their own way, deadly forms of infectious disease. Here’s how to assess the risks.
To read more, click here... |
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Anxious Times
Feel nervous? You’re not alone. Find out if you have what over 19 million Americans suffer from - an anxiety disorder.
To read more, click here... |
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Trouble Zones
Where you store fat says a lot about your health. Find out what your fat deposits reveal about you.
To read more, click here... |
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Hard to Stomach
Eating disorders - we’ve heard of them, learned of them and lived them. Now, how can we stop them?
To read more, click here... |
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Heal Yourself
Feeling a little under the weather? Give yourself a “quick fix” using acupressure, yoga moves or a specific food.
To read more, click here... |
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Meditative Strength
A mind-body approach might give you the competitive edge you’re looking for.
To read more, click here... |
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One Week to Wellness
Feeling like a chore-machine? Treat your body right with these simple tricks to feel more fit, healthy and happy.
To read more, click here... |
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Bodyworks
There’s more to massage than a simple surface
rubdown. Enhance your health and quality of life with
these extraordinary therapies.
To read more, click here... |
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Beat the Yeast Beast
Yeast infections don’t have to be a fact of life. Here’s how to recognize troublesome symptoms and find a solution.
To read more, click here... |
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Girls Night In
Paper yourself with deluxe beauty treatments in the comfort of your own home. Allison McGill shows you how to create an inexpensive, luxury spa haven.
To read more, click here... |
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Gym Addictions
It’s tough drawing the
line between a healthy discipline and
unhealthy compulsion. Are you over doing
it?
To read more, click here... |
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Correction: Health Bites
Oops. We goofed. (and Oxygen readers were on top of it as usual). In the Health Bites section of our Nutrition Special, the nutritional values for Fiber and Cholesterol were incorrect. The proper values are listed here by food type.
To read more, click here... |
