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Train Like Ronda Rousey

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MMA fighter Ronda Rousey shows us the moves that keep her in fighting form. Her killer circuit workout will improve upper-body and core strength, both of which are important for mixed martial arts.

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1. Killer Instinct Circuit

Not for the faint of heart, this circuit is made up of stability exercises – demonstrated by none other than MMA fighter Ronda Rousey – to improve upper-body and core strength, both of which are important for MMA fighting.

What to do: Perform the prescribed number of reps for each move, then immediately move onto the next. After your last exercise, return to the first move and repeat the circuit up to three times. (Beginners, follow the tips with each exercise to make the moves easier.)

  • Ismael Ramirez

    tapout xt2 is better

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