Not for the faint of heart, this circuit is made up of stability exercises – demonstrated by none other than MMA fighter Ronda Rousey – to improve upper-body and core strength, both of which are important for MMA fighting.
What to do: Perform the prescribed number of reps for each move, then immediately move onto the next. After your last exercise, return to the first move and repeat the circuit up to three times. (Beginners, follow the tips with each exercise to make the moves easier.)
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