One personal trainer shares his thoughts on the status of women’s strength training in 2015.
David A. JohnstonSeptember 1, 2015
MHP athlete and IFBB bikini pro Yeshaira Robles shows you how to stay fit and healthy throughout your pregnancy.
Yeshaira RoblesAugust 24, 2015
IFBB Bikini pro and mom Alison Garcia shares her tips for simplifying life without sacrificing health and fitness.
Alison Garcia, IFBB Bikini ProAugust 15, 2015
Tired of being taunted and shamed, Jen Moore embarked on a fitness journey that not only changed her body but changed her life.
Jen MooreJuly 14, 2015
Competing can be expensive. Here are 7 tips for knowing where to splurge and where to save.
Megan WybleJuly 8, 2013
Allison Warrell defies the odds, proving anyone can raise the bar, even at 3 feet 11 inches!
Allison WarrellJune 15, 2015
Clean doesn’t have to mean boring and flavorless. IFBB Figure pro Patricia Babineaux shares her tips for adapting a healthier lifestyle.
Patricia Babineaux, IFBB Figure ProMay 31, 2015
A step-by-step pictorial for summery blueberry decadence (plus protein, minus the junk).
May 15, 2015
Actress and musician Somaya Reece shares her tips for embarking on and maintaining a fit and healthy lifestyle.
Somaya ReeceMay 9, 2015
Adopt these 4 small changes for a lasting impact on your fitness goals.
Sabrina Nicole, IFBB ProApril 10, 2015
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