Untie the knots that are holding you back by releasing these five problem areas.
Erin Calderone, MS, CSCSMarch 21, 2017
See your range of motion and flexibility improve almost immediately with these PNF stretches.
Erin Calderone, MS, CSCSDecember 6, 2016
Help fight back and neck pain, muscle tension and poor circulation with these easy Pilates-inspired stretches and exercises.
Ellie HoustonDecember 1, 2016
These four essential dynamic stretches will keep your hamstrings happy, healthy and injury-free.
Lara McGlashan MFA CPTAugust 12, 2016
Engage your entire posterior chain while getting a killer stretch with this multifunctional move.
Lara McGlashan MFA CPTAugust 3, 2016
Improve gains, prevent injury and create balance with these key moves guaranteed to sculpt a long, lean you!
Lara McGlashan MFA CPTApril 25, 2016
Prime your body for a great workout and improve functional flexibility with these dynamic stretching routines.
Joe WuebbenMarch 8, 2016
Loosen knots and relieve muscle stiffness with these five foam-rolling moves.
Paige GreenfieldFebruary 25, 2016
One of the most important steps you can take towards true fitness doesn’t happen during the cardio or weight-training portion of your workout. Here’s how stretching can make you stronger, healthier and fitter.
January 26, 2016
Weary of all the research that links stretching to injury? Follow the six rules below to make sure you’re doing it safely and effectively. Get your stretch on!
January 23, 2016
The March/April 2017 issue of Oxygen is on newsstands now!
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