Push yourself to the max with this high-energy heart-rate based interval workout.
Jenessa ConnorAugust 26, 2015
Improve strength and power with the box jump. Here’s how to do it correctly and safely.
Lara McGlashan MFA CPTAugust 25, 2015
We know that sitting too much is bad for your body and your health. Here are some simple tips to get your off your butt and out of that chair.
Karen Asp and Jerry Kindela, MA, DHSAugust 25, 2015
Pack a lot more nutrition between those slices with some creative twists. Your PB&J … all grown up!
Erin Macdonald, RDN, and Tiffani Bachus RDNAugust 24, 2015
Did you know your nails can reveal clues about your overall health? Here are 6 secrets your nails might be telling you.
Lara McGlashan MFA CPTAugust 19, 2015
What you do on your days off could make a world of difference in your training results.
Lara McGlashan MFA CPTAugust 7, 2015
Strengthen and tighten your midsection with these core-intensive Bosu moves.
Jump training is a great way to increase strength and stamina. Here’s why you should incorporate it into your routine.
The Oxygen TeamJuly 30, 2015
If you want a better body, make your resistance workouts more intense.
Increase your intensity to elevate your metabolism and burn fat faster.
The Oxygen TeamJuly 27, 2015
The March/April 2017 issue of Oxygen is on newsstands now!
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