Boost your metabolism and melt those calories while adding strength and improving your balance and endurance.
Jerry Kindela, MA, DHSFebruary 2, 2017
Take a break from dumbbells and grab a slam ball for a full-body workout.
Heather Wilson-PhillipsJanuary 4, 2017
Do this at-home bodyweight workout to keep your spirits high and your body fat low this holiday season.
Lara McGlashan MFA CPTDecember 13, 2016
These Pilates-inspired moves not only will target your arms but also will aid in strengthening your shoulders and core and improving your posture.
Ellie HoustonDecember 5, 2016
Help fight back and neck pain, muscle tension and poor circulation with these easy Pilates-inspired stretches and exercises.
Ellie HoustonDecember 1, 2016
Challenge your balance, strength and core stability all at once with this new take on a common workout.
November 30, 2016
Add muscle and burn fat with this head-to-toe dumbbell program.
Lara McGlashan MFA CPTOctober 25, 2016
“The Biggest Loser” trainer Jen Widerstrom gives you the best workout ever for sculpting an athletic bikini bod.
Lara McGlashan MFA CPTJuly 25, 2016
You don’t need a gym full of equipment to get a total-body workout. All you need is a BOSU, these six moves, and 20 minutes to get lean and fit!
June 30, 2016
Build your best body with one (or both) of these tried-and-true training protocols.
Erin Calderone, MS, CSCSMay 31, 2016
The January/February 2017 issue of Oxygen is on newsstands now!
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