Whether you’re eager to shed pounds or just redefine your relationship with the gym, this eight-week, HIIT-based routine has you covered.
Eric Velazquez, NSCA-CSCSApril 5, 2017
Stephanie Ring is turning this age-old practice on its head and using it to benefit athletes in a new way.
Lara McGlashan MFA CPTMarch 30, 2017
If you want to improve your lifting potential, prevent injury and tie together your physique, it’s time to accessorize.
Lee Boyce, CPTN-CPTMarch 23, 2017
Ready to sculpt a new body of work? Try Erin Stern’s Art of Lifting program for artistic results.
Lara McGlashan MFA CPTMarch 21, 2017
We’ve gathered an array of moves that are not only engaging and effective, but they also can be completed anywhere on the go.
Ellie HoustonMarch 6, 2017
Row like a pro and burn a ton of calories with these two HIIT circuits.
Katy LorenMarch 6, 2017
Improve upper-body power and performance with these four medicine-ball moves.
Jenessa Connor, CPTMarch 2, 2017
Using a tire in a workout has been proven to make a significant difference in your body’s overall conditioning, agility and strength.
Heather Wilson-PhillipsMarch 1, 2017
Boost your metabolism and melt those calories while adding strength and improving your balance and endurance.
Jerry Kindela, MA, DHSFebruary 2, 2017
Take a break from dumbbells and grab a slam ball for a full-body workout.
Heather Wilson-PhillipsJanuary 4, 2017
The May/June 2017 issue of Oxygen is on newsstands now!
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