Ladies, are you ready to sculpt your best body? We caught up with author Obi Obadike and asked how this workout plan differs from all the rest.
Michael NystromApril 18, 2017
What you eat right after a workout (and when you eat it) is crucial to recovery. Here’s how to maximize your results.
Steve Downs, CSCSApril 6, 2017
It’s time to turn the push-up on its head — literally.
Lara McGlashan MFA CPTApril 5, 2017
Who needs fancy cardio equipment or commercial gym gear? These simple substitutions work just as well as the latest, greatest machines in a pinch.
Lara McGlashan MFA CPTApril 4, 2017
Don't fall for the trends and hype — get back to basics with these four strength-building tactics.
Eric Velazquez, NSCA-CSCSMarch 14, 2017
Sideline that slouch with these five moves that target your upper posterior chain to help you stand taller and lift heavier.
Jenessa Connor, CPTFebruary 22, 2017
Miraculously improve your squat mechanics and counteract the negative effects of sitting with these five simple moves.
Stephanie Ring, CFL-2, 500-Hour RYTFebruary 21, 2017
Whether you’re brand new to exercise or are returning after a long hiatus, there are a few things you should know before jumping in.
Lara McGlashan MFA CPTFebruary 2, 2017
Five secrets to surviving the crowds of gym newbies
Meghan RabbittDecember 19, 2016
From counting calories to crunches, celebrity trainer Harley Pasternak sets the record straight on many popular fitness myths.
Harley Pasternak, MSc.November 16, 2016
The May/June 2017 issue of Oxygen is on newsstands now!
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