Don't fall for the trends and hype — get back to basics with these four strength-building tactics.
Eric Velazquez, NSCA-CSCSMarch 14, 2017
Sideline that slouch with these five moves that target your upper posterior chain to help you stand taller and lift heavier.
Jenessa Connor, CPTFebruary 22, 2017
Miraculously improve your squat mechanics and counteract the negative effects of sitting with these five simple moves.
Stephanie Ring, CFL-2, 500-Hour RYTFebruary 21, 2017
Whether you’re brand new to exercise or are returning after a long hiatus, there are a few things you should know before jumping in.
Lara McGlashan MFA CPTFebruary 2, 2017
Five secrets to surviving the crowds of gym newbies
Meghan RabbittDecember 19, 2016
From counting calories to crunches, celebrity trainer Harley Pasternak sets the record straight on many popular fitness myths.
Harley Pasternak, MSc.November 16, 2016
Use training goals, not soreness, to judge your progress in the gym.
October 27, 2016
From a proper warm-up to the right class tactics, here are some basic guidelines to follow for your first indoor cycling class.
October 18, 2016
Get better results from more than 20 exercises with this workout wake-up call.
Erin Calderone, MS, CSCSAugust 1, 2016
Camille Leblanc-Bazinet, aka the World’s Fittest Woman, gives her sure-fire strategies for staying motivated and sticking to your program.
Lara McGlashan MFA CPTJuly 18, 2016
The March/April 2017 issue of Oxygen is on newsstands now!
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