Whether you’re brand new to exercise or are returning after a long hiatus, there are a few things you should know before jumping in.
Lara McGlashan MFA CPTFebruary 2, 2017
Five secrets to surviving the crowds of gym newbies
Meghan RabbittDecember 19, 2016
From counting calories to crunches, celebrity trainer Harley Pasternak sets the record straight on many popular fitness myths.
Harley Pasternak, MSc.November 16, 2016
Use training goals, not soreness, to judge your progress in the gym.
October 27, 2016
From a proper warm-up to the right class tactics, here are some basic guidelines to follow for your first indoor cycling class.
October 18, 2016
Get better results from more than 20 exercises with this workout wake-up call.
Erin Calderone, MS, CSCSAugust 1, 2016
Camille Leblanc-Bazinet, aka the World’s Fittest Woman, gives her sure-fire strategies for staying motivated and sticking to your program.
Lara McGlashan MFA CPTJuly 18, 2016
Ready for your fittest, healthiest, happiest, most inspiring summer ever? Oxygen helps you make great memories with this fun checklist.
Allison YoungJuly 17, 2016
Develop grip strength to make strength gains in the gym.
July 11, 2016
Mythbuster: If I lift weights will I look like a man?
Lara McGlashan MFA CPTJune 3, 2016
The January/February 2017 issue of Oxygen is on newsstands now!
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