Move over, abs: When it comes to core strength, your hips are in control.
Erin Calderone, MS, CSCSMarch 30, 2017
Whether you’re preparing for a half marathon, looking to get lean or want to become more efficient, deadlifting can help unlock your true potential.
Jenessa Connor, CPTFebruary 24, 2017
With only a few minutes of preparation, you can improve each workout, lift heavier, train longer and get greater results by using these five warm-up protocols.
Lee Boyce, CPTN-CPTJune 6, 2016
Build your best body with one (or both) of these tried-and-true training protocols.
Erin Calderone, MS, CSCSMay 31, 2016
Try antagonistic supersets and add a little spice to your upper-body workouts.
March 29, 2016
Do these skills and zigzag training drills to improve your ability to stop on a dime while burning fat and mega calories.
Lara McGlashan MFA CPTMarch 17, 2016
Results and motivation stalled out? Get stronger by changing up your current split with one of these five unique options.
Michael Berg NSCA CPTMarch 9, 2016
Sculpt your physique with this supersets-based program from Canadian phenom Lyzabeth Lopez
Lara McGlashan MFA CPTDecember 22, 2015
Be it more strength, muscle building, endurance or fat loss, Oxygen makes it easy for you. These four techniques will help you get the body you want.
Lee BoyceDecember 8, 2015
Are you ready for an advanced technique? Compensatory acceleration training will maximize muscle gains and burn more fat!
Myatt Murphy CSCSOctober 1, 2015
The May/June 2017 issue of Oxygen is on newsstands now!
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