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Bored of your regular routine? Sculpt your dream body in the fresh
air.
| Get Outside |
Oxygen #67, pg. 54 |
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By Lynn Stevenato
New York City native and Ms. Bikini Universe Alicia Marie knows a thing
or two about shaking it up: it’s her training philosophy. And it’s
why she likes to switch up her training by taking it outdoors.
Alicia’s workout can easily be done in less than an hour, and trainers
can expect to see results within a month. But, Alicia warns, since you’re
not in the gym, there are a few things to be watchful of. “Because
you’re in an unorthodox setting with different equipment, pay special
attention to your form to keep it perfect. Otherwise you won’t see
the results you want, or worse, you could injure yourself.” Alicia
adds that it’s probably wise to train with a buddy your first few
times. Without a mirror, it’s the next best thing. After each exercise,
pick up the skipping rope for some wicked cardo.
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1. push-up (upper body)
 Lay
your mat on an uneven surface – grass or sand work great – to
make your abs work harder. Place your hands slightly wider than shoulder
width and form a plank position. Lower your body, then push back up to return
to start position. If you want to work your chest more, move your hands
further apart. Aim for three sets of 15 to 20 reps.
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2. circuit training (cardio)
Pick up your skipping rope and skip non-stop for one minute.
TIP:
(It’s best to do this on a hard surface if available. If not, skip
lightly, feet low to the ground).
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3. lateral raise (shoulders)
Begin by holding dumbbells (from 5 to 15lbs), down by your sides. Slowly
raise your arms keeping your elbows slightly bent until you reach shoulder
level. Return to the start position. Do three sets of 12 to 15 reps.
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To read the full article, pick
up a copy of Oxygen
#67
today!
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