The staggered sets approach to training lets you target even those muscles you may not emphasize often enough, while getting stronger and leaner in the process. In this case, it’s a unique...
Build a balanced chest that’s better than all the rest — no gym required!
Good old-fashioned cardio has been snubbed lately in favor of HIIT. But here’s why adding it into your training mix is exactly what your body...
This time-efficient arm workout will get you tank-top ready!
Bikini pro and reigning Olympia and Arnold champion Ashley Kaltwasser reveals her secrets to an award-winning lower body.
This kick-ass kettlebell program packs endurance, strength and fat burning into one intense 20-minute routine.
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