Tie up loose ends (pun intended) with this glute-ham tie-in workout
Bikini pro and reigning Olympia and Arnold champion Ashley Kaltwasser reveals her secrets to an award-winning lower body.
This kick-ass kettlebell program packs endurance, strength and fat burning into one intense 20-minute routine.
Got dumbbells? Bands? Maybe a BOSU? This workout uses whatever equipment you have, even if you’ve got none at all.
These three simple rules from celebrity trainer Kim Lyons will kick your excuses to the curb.
Finding the right personal trainer can transform your fitness efforts. These six tips will make sure you’re making the most of your sessions.
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