Training
The Squat to Front Press: A Total-Body Tone
Delts, glutes, and thighs - oh my! The squat to front press will tone you up from head to toe.
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Tabata Workout!
Get better results fast with Tabata training – your ultimate cardio. Follow Jessica Smith in this video to get an amazing four-minute cardio workout!
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Take Our Survey and Win!
Check out the amazing prizes from TRX, Vitamix, 6 Pack Bags and more - fill out our quick and easy survey and you...
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Kettlebell Workout: Your Full-Body Burn
Thirty minutes spent with a kettlebell will get you cardio, weighted resistance training and core strength - and in much less time than...
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8 Foam Roller Exercises
Meet your new masseuse! A foam roller offers the benefits of sports massage at a fraction of the cost. Reduce inflammation and improve flexibility with...
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Sculpt Your Sexiest Arms with Drop Sets
Want arms that command attention? Ditch your straight-set routine and gain a sexy upper body with drop sets.
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20-Minute Resistance-Band Workout
Work your whole body in just 20 minutes with these resistance-band combo moves!
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Oxygen Beach Body Circuit Workout
Burn fat for 16 hours after tanning!
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Tabata Workout!
Get better results fast with Tabata training – your ultimate cardio. Follow Jessica Smith in this video to get an amazing four-minute cardio workout!
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The July, 2013 issue of Oxygen is now on newsstands.
Training
Tabata Workout!
Get better results fast with Tabata training – your ultimate cardio. Follow Jessica Smith in this video to get an amazing four-minute cardio workout!
Editors’ Picks
