These low-impact and outside-the-box workouts will target muscle groups in your legs and core.
Ellie HoustonJanuary 17, 2017
There’s no reason to not work out just because you can’t make it to the gym.
Andrea SpeirJanuary 4, 2017
Take a break from dumbbells and grab a slam ball for a full-body workout.
Heather Wilson-PhillipsJanuary 4, 2017
Do this at-home bodyweight workout to keep your spirits high and your body fat low this holiday season.
Lara McGlashan MFA CPTDecember 13, 2016
Blast your back and core with this express TRX workout.
Todd Bumgardner, MS, CSCSDecember 12, 2016
See your range of motion and flexibility improve almost immediately with these PNF stretches.
Erin Calderone, MS, CSCSDecember 6, 2016
This creative approach to the classic jumping jack is a metabolic dream.
December 5, 2016
Your how-to guide on how to pull off the five best kettlebell moves — without making a single mistake!
Myatt Murphy CSCSDecember 5, 2016
These Pilates-inspired moves not only will target your arms but also will aid in strengthening your shoulders and core and improving your posture.
Ellie HoustonDecember 5, 2016
Help fight back and neck pain, muscle tension and poor circulation with these easy Pilates-inspired stretches and exercises.
Ellie HoustonDecember 1, 2016
Challenge your balance, strength and core stability all at once with this new take on a common workout.
November 30, 2016
Use this triceps-targeting move to change things up while also protecting your skull from possible crushing!
Now that you know the proper technique, here’s how to structure an entire kettlebell routine.
Myatt Murphy CSCSNovember 4, 2016
Create a figure and give your booty that heart shape you’ve always wanted with this band-focused workout.
October 27, 2016
Add muscle and burn fat with this head-to-toe dumbbell program.
Lara McGlashan MFA CPTOctober 25, 2016
The November/December 2016 issue of Oxygen is on newsstands now!
Fat Loss Strategies
Mind & Body
Give a Gift
Advertise With Us
Future of Fitness
Reprints and Permissions