Augment your training arsenal with these five variations on this total-body strength move and also burn mega calories.
Jenessa ConnorApril 26, 2017
Celebrity trainer and author Obi Obadike shares his go-to circuit-training workout to help you sculpt your best body yet.
Obi ObadikeApril 25, 2017
Got stairs? Check out this great on-the-go workout that will take you to new heights!
April 20, 2017
Refuse to let excuses sideline you or keep you from your fitness and health goals.
Jen JewellApril 13, 2017
The hip thrust is a great glutes exercise to do at home and at the gym.
The Oxygen TeamApril 12, 2017
Whether you’re eager to shed pounds or just redefine your relationship with the gym, this eight-week, HIIT-based routine has you covered.
Eric Velazquez, NSCA-CSCSApril 5, 2017
Patricia Arredondo, winner of the 2016 Oxygen Challenge, talks to us about her determination, avoiding cheat days and what it means to be on the cover of Oxygen magazine!
Maureen FarrarApril 4, 2017
Move over, abs: When it comes to core strength, your hips are in control.
Erin Calderone, MS, CSCSMarch 30, 2017
Stephanie Ring is turning this age-old practice on its head and using it to benefit athletes in a new way.
Lara McGlashan MFA CPTMarch 30, 2017
If you want to improve your lifting potential, prevent injury and tie together your physique, it’s time to accessorize.
Lee Boyce, CPTN-CPTMarch 23, 2017
Who needs an instructor? Design your own cycling workout and ride, Sally, ride!
Erin Calderone, MS, CSCSMarch 21, 2017
This TRX move takes push-ups to a whole new level, adding elements of balance, stability and — above all — control to challenge your chest in all directions.
Lara McGlashan MFA CPTMarch 21, 2017
Having well-developed pectoral muscles is important not only for physical symmetry and balance but also for proper function of your arms and shoulders.
Ready to sculpt a new body of work? Try Erin Stern’s Art of Lifting program for artistic results.
Untie the knots that are holding you back by releasing these five problem areas.
The May/June 2017 issue of Oxygen is on newsstands now!
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