Thank you for recommending "The Best Workouts, Fat Loss and Nutrition Info for Women's Fitness ". Your recommendation has been successfully processed.
May 28, 2013
Augment your training arsenal with these five variations on this total-body strength move and also burn mega calories.
Celebrity trainer and author Obi Obadike shares his go-to circuit-training workout to help you sculpt your best body yet.
The hip thrust is a great glutes exercise to do at home and at the gym.
Workouts For Women
The May/June 2017 issue of Oxygen is on newsstands now!
Free Radicals and Antioxidants
Boost Shoulder Complex Mobility
5 Ways to Do a Kettlebell Swing
6 Food Myths You Can Forget
Obi Obadike’s Circuit-Training Workout
Fat Loss Strategies
Mind & Body
Give a Gift
Advertise With Us
Future of Fitness
Reprints and Permissions