Ever feel like you are doing the same old routine on your butt and leg training days? Watch model Karen-Lisa Borders demonstrate a fast and effective way to target your butt that also works your quadriceps, hamstrings and leg stabilizers.
Your 90-Day Best Body Challenge
Oxygen is Back!
Training With Yeshaira Robles
The Upside of Injury
She meant to say Turkey - guarantee you ! ...
Hey, I'm just finishing up month one, I'm abl...
recipe says turkey sausage but she uses beef?...
Use this advanced training technique to build muscle and endurance in your shoulders.
Italian Turkey Sausage
The September 2014 issue of Oxygen is now on newsstands.
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