Stress is a powerful trigger for weight gain. Here are three techniques to help your fat-loss efforts.
Jerry Kindela, MA, DHSAugust 2, 2016
If you’re looking to lose weight, it may be easier than you think if you follow these 5 tips.
Jerry Kindela, MA, DHSMay 10, 2016
Score the six-pack you’ve always yearned for by making these diet tweaks.
Matthew Kadey, MS, RDApril 8, 2016
You not only have the best of intentions, but you’ve also got a solid plan — and you thought you had a steel will to match. So why can’t you just stick to your stinking diet?
Karla DialApril 5, 2016
Stop falling for these popular diet fallacies and start winning the war on flab.
April 1, 2016
Stop looking at yourself in the mirror and getting angry and depressed. Turn that frustration into inspiration starting today. Here’s how.
The Oxygen TeamFebruary 10, 2016
These tips will help you stay on track when friends and family try to derail your diet.
January 15, 2016
Forget gimmicks. If you want to lose weight, the key is a supercharged metabolism. Here are 10 ways to ignite yours today.
Judi KettelerDecember 30, 2015
Feel and look your best by adding this ancient brew to your daily routine.
December 16, 2015
Get expert-backed tips to help you reach your weight-loss goals.
Carey RossiDecember 4, 2014
The January/February 2017 issue of Oxygen is on newsstands now!
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