These 26 science-backed rules will take your physique from now to WOW!
Allison YoungMarch 23, 2017
Work your lower body and get a through-the-roof calorie burn with plyometrics.
Joe WuebbenMarch 20, 2017
The secret to lasting weight loss and optimal performance could be as close as the bedroom.
Lara McGlashan MFA CPTMarch 9, 2017
Stress is a powerful trigger for weight gain. Here are three techniques to help your fat-loss efforts.
Jerry Kindela, MA, DHSAugust 2, 2016
If you’re looking to lose weight, it may be easier than you think if you follow these 5 tips.
Jerry Kindela, MA, DHSMay 10, 2016
Score the six-pack you’ve always yearned for by making these diet tweaks.
Matthew Kadey, MS, RDApril 8, 2016
You not only have the best of intentions, but you’ve also got a solid plan — and you thought you had a steel will to match. So why can’t you just stick to your stinking diet?
Karla DialApril 5, 2016
Stop falling for these popular diet fallacies and start winning the war on flab.
April 1, 2016
Stop looking at yourself in the mirror and getting angry and depressed. Turn that frustration into inspiration starting today. Here’s how.
The Oxygen TeamFebruary 10, 2016
These tips will help you stay on track when friends and family try to derail your diet.
January 15, 2016
The March/April 2017 issue of Oxygen is on newsstands now!
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