Stephanie Ring is turning this age-old practice on its head and using it to benefit athletes in a new way.
Lara McGlashan MFA CPTMarch 30, 2017
Ease tension, reduce bloating and help headaches with these five poses you can do without leaving your bed.
Lara McGlashan MFA CPTMay 19, 2016
Every yogi — from vinyasa virgins to handstand-rocking veterans — can benefit by cozying up to these yoga props.
K. Aleisha FettersMay 11, 2016
How you move can change your mood. Here are 7 exercises that can make you happier and feel better.
Lara McGlashan MFA CPTMay 10, 2016
Is life leaving you feeling frazzled? Here are 5 yoga poses to help you feel less stressed.
Jenessa ConnorJanuary 6, 2016
Fitness model, life coach and Oxygen cover model Koya Webb discusses why she didn’t go to the Olympics, how she got into yoga and why she went vegan. Plus, she shares a couple of her favorite yoga moves.
Lara McGlashan MFA CPTNovember 3, 2015
Not into yoga? It’s possible you just haven’t found the right class.
Jenessa ConnorSeptember 18, 2015
Ease muscle tension and relax your mind before bed with these pajama-friendly stretches.
Jenessa ConnorAugust 13, 2015
If you haven’t yet discovered yoga, it’s time to get your om on. Here’s why and how yoga can be a weightlifting woman’s best friend.
The Oxygen TeamApril 2, 2015
Torch calories with this 30-minute fat-blasting workout.
Linda Melone, CSCSMarch 16, 2015
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