High-intensity interval training and efficient circuit strategies allow you to reach your goals in less time.

Did your Opens suck in February? You’ve got one more chance to change that for 2019.

No space? No gym? No problem! The trio of basic moves in this circuit will have your heart pumping anywhere.

Your eating style and workout routine may be supporting your sweet tooth.

Honor National Nutrition Month by adding these macronutrients and micronutrients into your favorite dishes.

Reduce bloating, boost energy and banish starvation cleanses forever with this two-week plan that leverages real food as your internal detergent.

Former Ms. Bikini Olympia Nathalia Melo now focuses on fitness for new moms.

Meet five women who’ve got the fit factor.

After a devastating car accident, Geri Helm used fitness to steer her life back on course.

Creating sacred spaces in your bedroom, living room and kitchen also can declutter your mind and cleanse your spirit.

Want to try intermittent fasting? Here are a few things to note before diving in.

Make meals that have less impact on the environment in six easy steps.