Two trainers go head-to-head in a discussion on this oft-debated protocol.

Making a few simple changes to these six popular strength-training moves could be all you need to get great results.

Skip the old-school wrist curls and use these two moves for bigger lifts and a more balanced physique.

Develop a better relationship with food and achieve the results you want with this day-by-day summer schematic.

This newly popularized Asian fruit can jack up your nutrition.

By making this recipe your go-to evening meal, you’re getting every nutrient your body needs while satisfying your taste buds.

The 30-year-old actress and singer shares how fitness fuels her success.

Fitness expert and mother of two Nathalia Melo couldn’t find a postpartum plan for moms who wanted to get strong — so she created one.

This two-time Ms. Bikini Olympia and two-time Bikini International champion opens up to Oxygen.

Beetroot powder has emerged as a sports-nutrition powerhouse. Here’s why.

Here's the answer to your salt cravings.

Shake off the winter blues and get your brain summer-ready!