Including more balance and stability training is a brilliant way to enhance your athletic performance and physique goals.

High-intensity interval training and efficient circuit strategies allow you to reach your goals in less time.

Activate your core and strengthen your back with this comprehensive guide of techniques to decrease pain and improve spinal health.

This tropical recipe will brighten your day and give you a nutritional boost.

Sub freekeh for rice and get an extra dose of fiber, protein, glutamine and prebiotics.

Honor National Nutrition Month by adding these macronutrients and micronutrients into your favorite dishes.

Meet five women who’ve got the fit factor.

Mother, career woman and wife Kayla Sanders can now add “cover girl” to her list of accolades. Here’s how this Oxygen Challenge 4 participant took control of her health and completely transformed her body — and her life!

After a devastating car accident, Geri Helm used fitness to steer her life back on course.

Health and lifestyle coach Rebecca Pfanner breaks down why you’re scared of your appetite and offers steps you can take to permanently change your mindset.

Maintain a regular bedtime to keep your heart happy.

Use these techniques to reprogram your neural brain circuitry for success.