4 Lunge Exercises You'll Love
Change up this overplayed classic move and breathe new life into your lower-body workout routine.
The Plug 'n Play Fitness Plan
Turn these eight classic moves into eight unique workouts that align with nearly any fitness goal.
11-Minute Boxing EMOM Workout
Get into fighting shape — fast! — with this boxing-themed workout.
Training for Your Body Type
Discover how to determine your natural body type and what training regimen works best to fit it.
5 Thigh Warm-Up Exercises
Incorporate this inner-/outer-thigh warm-up to enhance form and boost performance.
So You Want to Build Muscle? Here’s How
CrossFit coach and physical therapist Genevieve Gyulavary explains how finding your weight-training sweet spot can help you build muscle and achieve your ideal body composition.
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Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
How to Maintain Weight Without Regain
Now that you've lost it, you've got to keep it off. Use these strategies to shift gears into maintenance mode and stay the course with your new, fit physique.
Why You Should Try Moringa Powder
Made from the Moringa oleifera plant, this unique, healing herb is packed with antioxidants.
The Healing Power of Mushrooms
Move over bone broth, ancient grains and kimchi — a not-so-new food is stealing your crown.
Margaret Koukos: Wise Beyond Her Years
Seventeen-year-old Margaret Koukos overcame years of childhood struggles to find a new passion in fitness.
Fit Factor: Future of Fitness
Meet five outstanding women whose lives changed through fitness.
Karen Hill Meyer: "Actually, I Can"
After decades of misdiagnoses, Karen Hill Meyer can now run free.
4 Supplements for Athletes With Joint Pain
Maintaining or improving joint health is the key to longevity as an athlete. These four ingredients are must-haves for every active woman.
4 Major Benefits of Collagen
This one single element can help you sleep better, recover faster and look fabulous.
Plastic: Dangerous to Your Health and the Environment
What's in your water bottle — besides water?
