Woman jumping post outdoors

The Superhero Workout

You may not be able to fly or melt a car with a stare, but you can master these seven super skills and level up from mere mortal to mistress of the universe.

Box Jump

The Filthy Chipper Workout

Test your metabolic capacity, upgrade your conditioning engine, and alter your body composition for the better with this high-volume, time-efficient chipper workout.

Fit woman jumping rope outside

4 Jump Rope Workout Programs

The jump rope is one of the simplest, most portable fitness tools at your disposal. Learn the basics and get shredded with these four unique programs.

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3 Stretches To Avoid

Three stretches you should never do — and what to do instead.

Farmer's Carry

How to Train for a Decathlon at Home

Turn your home or backyard into the ultimate sporting arena.

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Target Your Trouble Spots

Spot reduction is a myth, but targeted muscle building is a truth.

Meal planning

The Any-Goal Meal Plan

Whether you want to lean out, build muscle or break a personal record, tweaking your macronutrient ratios can give you the edge you want.

Fit woman following recipe and cooking in kitchen

Easy Cooking Hacks for Better Nutrition

Elevate your nutritional game with these super-simple culinary and ingredient tweaks.

Salmon burgers

5 Quick and Easy Blender Recipes

Blenders aren’t just for making smoothies. This kitchen workhorse can help you prepare healthy meals from breakfast through dinner.

Koya Webb

Koya Webb’s 2 Mood-Setting Playlists

These tunes will get you in the right frame of mind for your next workout or meditation.

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Cheyann Shaw: Cancer-Free and Kicking Ass

The prognosis was grim, but Cheyann Shaw knew she would triumph — and she did.

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5 Inspiring Fit Women to Watch

These five women, from all different walks of life, share inspiring stories of their fitness journey and triumphs.


Mindfulness Over Matter

Starting the day with a moment of Zen can clear your head, but what can it do for your body?

Young woman outdoors smiling

8-Step Stress Prevention Plan

Protect your mind and body from wear and tear and reduce your stress with these strategies.


7 Essential Micronutrients for Women

Maximize your health, physique and athleticism with these seven essential micronutrients.