Women's Fitness and Health: Workouts, Training and Nutrition | Oxygen Magazine

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7 Habits that Age You

Sneaky things you’re doing regularly could be making you age faster. Find out what they are and learn how to tweak your habits to be more age-friendly.

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Menopause and the Fit Woman

Regular physical activity is crucial for women facing menopause. Consider what physical activity can do for you — and how to apply fitness tips for menopause to your daily routine.

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Gut Punch

Leaky gut syndrome can negatively impact both your health and your life. Here’s the 411 on what it is, how it occurs and how to prevent it.