2 High-Volume Leg Complexes
These two leg complexes are time- efficient, effective — and hurt so good. Here’s how to incorporate these barnburners into your programming.
4 Moves to Sexy Shoulders
Don’t shrug off these stubborn muscles — tone your delts with this foolproof sequence.
Work Out at Work
Stuck in your cubicle? This full-body sweat session will get your blood pumping between meetings — no equipment required.
How to Add Resistance Bands to Your Workouts
Adding bands to traditional lifts can breathe new life into old exercises and take your workout intensity to a new level.
Why Shorter Workouts Actually Yield Better Results
High-intensity interval training and efficient circuit strategies allow you to reach your goals in less time.
Think Outside the Box
Did your Opens suck in February? You’ve got one more chance to change that for 2019.
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Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
5 Nutrient-Dense Seafood Recipes
Your diet will go swimmingly using these easy-to-make recipes that feature sustainable, protein-packed fish.
5 Ways to Enjoy Jackfruit
This newly popularized Asian fruit can jack up your nutrition.
5 Must-Have Nutrient-Dense Foods You’re Missing Out On
Honor National Nutrition Month by adding these macronutrients and micronutrients into your favorite dishes.
Transitioning from Ms. Bikini Olympia to New Mom
Former Ms. Bikini Olympia Nathalia Melo now focuses on fitness for new moms.
Taking the Helm
After a devastating car accident, Geri Helm used fitness to steer her life back on course.
This Is Your Brain On Exercise
Hard workouts can improve mood, improve attention — and even build more gray matter.
Spring-Clean Your Energy
Creating sacred spaces in your bedroom, living room and kitchen also can declutter your mind and cleanse your spirit.
How to Break Up With Your Scale
Are you in an unhealthy relationship with the number on your scale? Here’s how to cut the ties that bind.
