A woman's intuition is rarely wrong — in training as well as in life! Discover how to tune in to your body and fine-tune your results.

Spot reduction is a myth, but targeted muscle building is a truth.

Read on if you're considering treatment for any new or ongoing injury.

These simple, healthy snacks won't derail your fitness and health goals.

Give your body a break from sugar, dairy and meat — for your organs’ sake! Try this delicious and detoxifying dish.

Prep your food processors, people. It's time to play ball with these healthy snacking recipes.

Having dropped 30 pounds, Tonyael Miller is now inspiring others to get healthy.

After a heart-wrenching tragedy, Juline Gurney lost 50 pounds and regained her life.

Nurse practitioner and mother of two Janet Selz considered herself "just" a fitness enthusiast, but her peers saw her as cover model.

A little time alone can make a big impact on your day.

Create an oasis of fitness at home that matches your space, style — and salary.

Are you ready to accomplish your health and fitness goals? Research says a friendly competition will help you get there faster.