Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
From maximizing your workout performance to supporting your recovery, check out the five supplements you need to stock up on this summer.
Haley Brennan battled a binge-eating disorder and returned to fitness stronger than ever.
NASM-certified trainer, functional-training specialist and Dymatize athlete Taylor Gallagher opens up to Oxygen in this Q&A.
Think you know what it takes to survive the heat? This quiz will see how much you know about hydration, electrolytes and more.