Total-Body Towel Workout
A prop as simple as a towel can take your circuit routine to the next level.
30-Minute Total-Body HIIT Workout
Wellness coach, psychologist and social media jump rope queen Janine Delaney shares her favorite way to train.
Get Your Sweat On With These Track Workouts
Warm weather may be in the rearview, but fall is giving us every reason to get outside and sweat.
How to Build a Strong Tribe
Clean up your inner circle and create powerful relationships — in and out of the gym!
America’s Fittest Couple Challenge 3: Getting Started
Lisa and Tony Zappa kick off the Challenge with strength, motivation — and lots of meal prep!
8 Exercises That Could Use Better Form
It’s time to clean up your sloppy stance on these eight notorious gym moves.
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Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
Simple Batch-Cooking Strategies For the Holidays
Take a pre-emptive strike against dietary meltdown with these batch-cooking strategies.
Must-Try Reduced Guilt Recipes
These seven recipes allow you to enjoy a sweet holiday treat — without murdering your goals.
Research Says: Rethinking Sodium
A new Canadian study says excess salt may not have the adverse health risks we once thought.
Meet These Five Inspirational Fit Women
Think you have what it takes? Meet five women who've got the fit factor.
Samantha Harris: Health Lessons Learned From Breast Cancer
Emmy-winning TV host, author and certified trainer Samantha Harris shares her top lessons learned from her breast cancer experience.
How One Woman Lost Half Her Bodyweight
Better choices helped Christina Jordan transform her body, reverse diabetes and win a beauty pageant.
Fitness-Minded Health and Wellness Retreats
From spiritual journeys and active escapes to weight-loss and health retreats, your next trip is the perfect opportunity to commit to your fitness goals or take them to the next level.
Sleep Myths, Debunked
Here, we put five common sleep misconceptions to bed — once and for all.
11 Tips to Increase Your Possibility For Success
Use these 11 simple steps to control your thoughts and behavior — for the better.
