Need new kicks? Check out our favorite sneakers for every type of exercise.

Are you ready to accomplish your health and fitness goals? Research says a friendly competition will help you get there faster.

One of the fittest women in America shares her secret to core strength.

Give your body a break from sugar, dairy and meat — for your organs’ sake! Try this delicious and detoxifying dish.

Go ahead — buck the trend, be fearless and follow that high-protein diet. Here's why science supports eating plenty of this essential macronutrient to hit your get-lean strong-body goals — and two meal plans to get you started.

Artificial sugar has become public enemy number one. But what if there was a natural, healthier way to sweeten your recipes (and coffee) without cutting out sugar? Try: Coconut sugar.

Use these 11 simple steps to control your thoughts and behavior — for the better.

From live metrics and biophysical data to customized workouts and artificial intelligence integration — these wearables and apps deliver the technical support needed to make 2020 your fittest year yet.

Seventeen-year-old Margaret Koukos overcame years of childhood struggles to find a new passion in fitness.

Learn about the causes of this condition and easy preventative measures you can take post-workout.

These days, your choices are nearly endless when it comes to supplemental protein. Here’s the scoop by scoop on some of the most popular options around.

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