If you want to improve your lifting potential, prevent injury and tie together your physique, it’s time to accessorize.

Need new kicks? Check out our favorite sneakers for every type of exercise.

Are you ready to accomplish your health and fitness goals? Research says a friendly competition will help you get there faster.

Relief from sore muscles could be one meal away. Here, we reveal the best and worst foods for postworkout recovery.

Give your body a break from sugar, dairy and meat — for your organs’ sake! Try this delicious and detoxifying dish.

Go ahead — buck the trend, be fearless and follow that high-protein diet. Here's why science supports eating plenty of this essential macronutrient to hit your get-lean strong-body goals — and two meal plans to get you started.

Having dropped 30 pounds, Tonyael Miller is now inspiring others to get healthy.

From live metrics and biophysical data to customized workouts and artificial intelligence integration — these wearables and apps deliver the technical support needed to make 2020 your fittest year yet.

Seventeen-year-old Margaret Koukos overcame years of childhood struggles to find a new passion in fitness.

Learn about the causes of this condition and easy preventative measures you can take post-workout.

These days, your choices are nearly endless when it comes to supplemental protein. Here’s the scoop by scoop on some of the most popular options around.

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