Oxygen blogger Genevieve Gyulavary explains the clean-and-jerk and the snatch – and how these elegant exercises are for men and women alike!

It’s time to clean up your sloppy stance on these eight notorious gym moves.

Got a couple of free weights and a body? Then you’ve got everything you need to do this fat-blasting HIIT workout — all you must do is show up.

It’s a fact that you need water to survive. But do you need fancy bottled water? Here, we turn to science to help distill the truth from the hype about water.

Cut your chances of getting sick while flying this holiday season with these must-try tips.

Baby-on-board new mom Amber Dawn Orton finds new ways to stay fit while cutting herself some slack.

Think you have what it takes? Meet five women who've got the fit factor.

There’s a new app that offers serious motivation to accomplish your fitness goals.

Body composition is important not only for physical aesthetic but also for performance and longevity. Here’s what you need to know to swing the percentages in your favor.

Although smartphones can be useful exercise tools, they can also hinder your results

Clean up your inner circle and create powerful relationships — in and out of the gym!