40-Minute Step HIIT Workout
High-top sneaks and slouchy socks? We’ll go ahead and leave those in the past. But 20 years after taking the group fitness world by storm, the step is still making us sweat.
Total-Body Mobility Circuit
Tabata is not just for high-intensity interval training — this routine uses it to mobilize and elongate.
The Superhero Workout
You may not be able to fly or melt a car with a stare, but you can master these seven super skills and level up from mere mortal to mistress of the universe.
The Skinny on Getting Lean
These nine simple nutrition and training tips could make or break your body-composition goals.
Take Your Workout To The Next Level
With only a few minutes of preparation, you can improve each workout, lift heavier, train longer and get greater results by using these five warm-up protocols.
3 Stretches to Avoid
Three stretches you should never do — and what to do instead.
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Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
Red Pepper Chickpea Salad Recipe
Combining red peppers and chickpeas creates a tag-team effect that helps boost energy levels.
5 Ways to Use Parsnips
As is evident from their silhouette, parsnips are a close relative of carrots but with a sweeter, nuttier taste.
The Any-Goal Meal Plan
Whether you want to lean out, build muscle or break a personal record, tweaking your macronutrient ratios can give you the edge you want.
How to Make A Fitness Resume
Approach your health as you would your career and achieve your goals faster.
Jelayne Shelton: Saying Aloha to Better Health
Jelayne Shelton traded a grim outlook for a healthy lifestyle to become an inspirational influencer.
Koya Webb’s 2 Mood-Setting Playlists
These tunes will get you in the right frame of mind for your next workout or meditation.
7 Habits That Age You
Sneaky things you’re doing regularly could be making you age faster. Find out what they are and learn how to tweak your habits to be more age-friendly.
From A(cne) to Z(its): All About Skin Breakouts
Pimple. Blemish. Zit. Breakout. No matter how you refer to your lumps and bumps, we can all agree on one thing: Acne is the absolute pits.
Mindfulness Over Matter
Starting the day with a moment of Zen can clear your head, but what can it do for your body?
