A woman's intuition is rarely wrong — in training as well as in life! Discover how to tune in to your body and fine-tune your results.

Discover how to determine your natural body type and what training regimen works best to fit it.

The classic squat may be your go-to, foolproof booty exercise, but do you do the same one over and over? Time to go beyond the basics to tighten your booty.

Move over bone broth, ancient grains and kimchi — a not-so-new food is stealing your crown.

Get the 411 on the trendiest, most hashtagged foods and drinks. Are they worth the cost? Read on to find out.

Use these delicious recipes and two-week meal plan and learn to love the low-carb lifestyle.

Seventeen-year-old Margaret Koukos overcame years of childhood struggles to find a new passion in fitness.

A horrible accident left Ashley Nelson partially paralyzed and with a brain injury — but even that couldn't quell her competitive spirit.

After decades of misdiagnoses, Karen Hill Meyer can now run free.

Use these winning strategies to sideline mental obstacles such as self-doubt, perfectionism and procrastination and sharpen your competitive — and winning — edge.

Learn the causes and symptoms of five vaginal infections, as well as measures to prevent them.

For the weightlifting female athlete, there's another kind of iron that deserves the spotlight — besides your barbell.