The foam roller may be the solution for all the aches and pains you've been feeling lately.

Professor Erin Calderone answers this burning question.

This unique move targets the chest and front delts. Here’s how to do it.

Research finds that nondrinkers have the highest level of mental well-being. However, the research on physical benefits remains at odds.

These simple, healthy snacks won't derail your fitness and health goals.

This underappreciated root vegetable is the chameleon of the kitchen and can be prepared every which way — both raw and cooked.

After a heart-wrenching tragedy, Juline Gurney lost 50 pounds and regained her life.

Having dropped 30 pounds, Tonyael Miller is now inspiring others to get healthy.

Julie Kelly lost 175 pounds and finally realized her long-standing goals.

Body composition is important not only for physical aesthetic but also for performance and longevity. Here’s what you need to know to swing the percentages in your favor.

No matter what you weigh, tightening your middle could mean a healthier you.

Here's how to care for your body — inside and out — as you work your way through this thing called life.