Properly identifying the pain and symptoms can help you assess the next steps with your workout routine.

Every bride deserves a confident waltz down the aisle, so here's how to make every workout leading up to the big day count.

Not in the habit of planning ahead? That may be a recipe for disaster.

Ready to build strength, confidence and the kick-ass body you’ve always wanted? Join two of television’s hottest trainers for The Oxygen Challenge 4, starting July 16, 2018.

Sometimes your end fitness goal isn’t as valuable as the sacrifices and lessons learned along the way — and that’s just fine.

Don’t show up for a summer fitness festival out of shape and unprepared. We’ve gathered intervals from the industry’s top professionals to get you ready!

Whether you’re training for your next competition or just trying to get healthier, you don’t have to go it alone.

You made it to Day 15! Finish off strong with your final two burpees and show us on social media!

We can't lie. Today's burpees are brutal. You only have two days left, though! Show us your grit and determination on social media.

Every bride deserves a confident waltz down the aisle, so here's how to make every workout leading up to the big day count.

Ready to build strength, confidence and the kick-ass body you’ve always wanted? Join two of television’s hottest trainers for The Oxygen Challenge 4, starting July 16, 2018.

Don’t show up for a summer fitness festival out of shape and unprepared. We’ve gathered intervals from the industry’s top professionals to get you ready!

Not in the habit of planning ahead? That may be a recipe for disaster.

Oxygen Challenge coach and The Body Builder’s Kitchen author Erin Stern shares how to cycle your carbohydrates and fats the right way.

Learn the do’s and don’ts of shopping for your postworkout muscle builder.

Protein and nutrient-packed bone broth is giving green juice a run for its money.

Oxygen Challenge coach Ashley Kaltwasser shares her favorite sauces, dressings and sweeteners.

Oxygen Challenge coach Erin Stern shares three key steps to create an effective, customized eating plan for maximum results.

World-renowned functional medicine doctor Mark Hyman, M.D., explains why and how you should shift the plant-to-animal ratio on your plate.

EIC Lara McGlashan plied the Oxygen staff for their favorite go-to recipes that are tasty and clean. Here’s what they came up with. Enjoy!

Get into the Irish spirit while staying on track with these festive treats.

Whether you’re training for your next competition or just trying to get healthier, you don’t have to go it alone.

It’s time to embark on a new kind of fitness program with Oxygen Challenge coach Erin Stern.

As they say, a goal without a plan is just a wish. And you deserve to give yourself more than just wishful thinking when it comes to fitness.

Whether during a family gathering or on a snow day from school, there’s no shortage of fun ways to get physical this winter.

Hiring a personal trainer is much like any other professional you’d hire, you want to make sure you find the right one.

Be aware of the changes your body is naturally experiencing as you advance in years, and adjust your habits and expectations accordingly.

Enjoy yourself without dreading the aftermath this holiday season.

With just a little prior planning, you can stay on track and still enjoy the festivities.

Nobody wants these irritating ailments to ruin their precious time with loved ones during the holidays — essential oils may be the key!