10 Best Leg Workouts for Women
Whether you’re looking to add variety to your leg days or in need of a new, targeted routine, these 10 leg workouts have you covered from hip to toe.
Chady Dunmore’s At-Home Leg Workout
You don’t have to leave the comfort of your own home to get a killer lower-body workout! Train alongside Oxygen coach Chady Dunmore in this fun, high-intensity leg blaster!
Bare Essential Summer Ab Circuit
Looking for a new ab workout you can do anywhere? Try this simple circuit that requires minimal time and equipment.
Form and Function Exercises for Shapely Shoulders
Carve shapely delts and deftly handle a handstand with these two moves.
How to Perform the Arnold Press
Use the oft-forgotten Arnold press to work all three delt heads in a single set.
Warm Up Better to Stay Injury-Free
Take your body and your workout to the next level with this light-load, high-rep stimuli.
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Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
8 Great Postworkout Shakes
After hard training, you need to replace essential nutrients in your cells to fuel recovery — and tomorrow’s workout! Here are some shakes to help with that.
10-Day Elimination Challenge
In less than two weeks, you could be on your way to a healthier, happier summer.
5 Sports Nutrition Products to Help You Crush Your Summer Fitness Goals
From maximizing your workout performance to supporting your recovery, check out the five supplements you need to stock up on this summer.
Career-Driven Mother Transforms Through Training
Once working mom Sarah Grant made herself a priority, she lost 57 pounds.
The Comeback Kid: From Eating Disorder to Personal Trainer
Haley Brennan battled a binge-eating disorder and returned to fitness stronger than ever.
Taylor Gallagher: Embracing Strengths and Weaknesses
NASM-certified trainer, functional-training specialist and Dymatize athlete Taylor Gallagher opens up to Oxygen in this Q&A.
4 Major Benefits of Collagen
This one single element can help you sleep better, recover faster and look fabulous.
Do You Actually Know How To Avoid Dehydration During Summer Workouts?
Think you know what it takes to survive the heat? This quiz will see how much you know about hydration, electrolytes and more.
Get Fit With New Health Research
Read the latest news about the Mediterranean diet, muscle memory and high-intensity incidental physical activity (HIIPA).
