Simple One-Bench Total-Body Workout
Get your resistance training and total-body conditioning done with only one piece of equipment.
Time-Efficient Total-Body Kettlebell Workout
Train your body 360 degrees around with this quickie one-kettlebell workout.
Get Functionally Fit for the End of the World
When the zombie apocalypse hits, will you be ready? Use these moves to hone your survival skills for any major catastrophe — or just get into the best shape of your life.
Hip-Flexor Stretches: Mobility in Motion
Trade tight hips for peachy-keen glutes with this smooth-flowing dynamic stretching routine.
Ask the Professor: I Have Pain, Should I Still Train?
Professor Erin Calderone answers this burning question.
5 Stretches to Aid Digestion
Use these five simple stretches to improve digestion.
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Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
5 Healthy Takes on Your Favorite Comfort Foods
Satisfy your cravings with these modern comfort food recipes.
Lean and Green Postworkout Shake
A rainbow of fruits and veggies makes this a nutritious and delicious postworkout shake.
Which Healthy Foods Are Worth Your Money?
We pit these 24 popular foods against each other to help you make more informed choices.
Juline Gurney: Honoring Her Son's Memory
After a heart wrenching tragedy, Juline Gurney lost 50 pounds and regained her life.
Janet Selz: The Oxygen Challenge 5 Cover Winner
Nurse practitioner and mother of two Janet Selz considered herself "just" a fitness enthusiast, but her peers saw her as cover model.
Tonyael Miller: Mind-Body Transformation
Having dropped 30 pounds, Tonyael Miller is now inspiring others to get healthy.
Workout Buddies for the Win
Are you ready to accomplish your health and fitness goals? Research says a friendly competition will help you get there faster.
Top 5 Ways to Combat Dry Skin
From gym bag essentials to easy and affordable lifestyle changes, try these tips from a beauty expert to protect your skin through the harsh months of winter.
5 Ways to Boost Your Immunity
Beat colds and the flu through the winter by following these five tips.
