Today, we are seriously leveling up our burpees. You can do this. Give it your all and show us on social media.

Today's burpees are anything but straightforward. Attack them from all angles and show us on social media!

Show us how you channel your inner superhero and conquer these burpees!

Hit the waves and the hills with today's two burpees. Make sure to have fun and show us on social media!

Now that you're warmed up, let's crank up the intensity. Show us your burpees on social media for a chance to win prizes!

Let the games begin. Show us your burpees on social media for a chance to win prizes!

Oxygen Challenge coach and The Body Builder’s Kitchen author Erin Stern shares how to cycle your carbohydrates and fats the right way.

Oxygen Challenge coach Ashley Kaltwasser shares her top strategies for keeping up with a healthy routine while traveling.

Meet our new blogger Genevieve Gyulavary, a physical therapist and athlete with a passion for proper form — especially when it comes to achieving your squat goals.

Oxygen Challenge coach and The Body Builder’s Kitchen author Erin Stern shares how to cycle your carbohydrates and fats the right way.

Learn the do’s and don’ts of shopping for your postworkout muscle builder.

Protein and nutrient-packed bone broth is giving green juice a run for its money.

Oxygen Challenge coach Ashley Kaltwasser shares her favorite sauces, dressings and sweeteners.

Oxygen Challenge coach Erin Stern shares three key steps to create an effective, customized eating plan for maximum results.

World-renowned functional medicine doctor Mark Hyman, M.D., explains why and how you should shift the plant-to-animal ratio on your plate.

EIC Lara McGlashan plied the Oxygen staff for their favorite go-to recipes that are tasty and clean. Here’s what they came up with. Enjoy!

Get into the Irish spirit while staying on track with these festive treats.

Try coach Ashley Kaltwasser’s personal strategies for drinking enough H2O, which she credits as a key factor in achieving her goals.

It’s time to embark on a new kind of fitness program with Oxygen Challenge coach Erin Stern.

As they say, a goal without a plan is just a wish. And you deserve to give yourself more than just wishful thinking when it comes to fitness.

Whether during a family gathering or on a snow day from school, there’s no shortage of fun ways to get physical this winter.

Hiring a personal trainer is much like any other professional you’d hire, you want to make sure you find the right one.

Be aware of the changes your body is naturally experiencing as you advance in years, and adjust your habits and expectations accordingly.

Enjoy yourself without dreading the aftermath this holiday season.

With just a little prior planning, you can stay on track and still enjoy the festivities.

Nobody wants these irritating ailments to ruin their precious time with loved ones during the holidays — essential oils may be the key!

Don’t get caught up in the marketing and hype — stay focused and keep your diet in check and you’ll be looking like a glamour model in no time.