Skip the side effects most pain medications cause in favor of a cure grown by Mother Nature herself.

Better choices helped Christina Jordan transform her body, reverse diabetes and win a beauty pageant.

Dr. Steven Gundry shares his solution for low energy, low metabolism and fatigue.

Choose the best preworkout and postworkout foods to eat around your specific fitness routine for optimal performance, recovery and results.

Ditching her scale allowed Angeles Burke to measure success in unexpected ways.

Although smartphones can be useful exercise tools, they can also hinder your results

Learn why you should consider trading regular yogurt in for this superfood — kefir.

These two upper body moves moves create a defined chest with real push-up power.

Here’s how to keep your spine safe and healthy from top to bottom and improve your results in the process.

Having a well-defined trapezius is a boon for backless dresses, balanced posture and building strength.

Strengthen and tone your legs and glutes with this ballin’ circuit routine.

Ready for a new workout that packs a punch? Then train like a champ with this boxing routine for women.

Take advantage of the warm, end-of-summer weather with this pool-based routine.

Surpass your #squatgoals with these tips to improve ankle and hip stability and mobility.

Improve blood flow, increase range of motion and relieve stress in less than five minutes with this five-part stretch.

Look no further than this do-anywhere workout to define your outer thighs and glutes.

Use these all-time best bodyweight exercises to add muscle, burn fat and improve your conditioning — no iron necessary.

Attack your core and condition your entire body with this functional power circuit.

Choose the best preworkout and postworkout foods to eat around your specific fitness routine for optimal performance, recovery and results.

Learn why you should consider trading regular yogurt in for this superfood — kefir.

When it's time to grill, use these strategies to stay on track.

Break through your diet plateau and kick your metabolism into overdrive with this four-week meal plan.

Tailor your eating to your workout passion and get maximum results!

Expert tips for kicking stress-induced cravings to the curb.

Determine how much sugar you’re consuming — and its impact on your workouts.

OC4 coach Jen Widerstrom explains how protein and fat work together to help you shed excess weight.

Determine how much sugar you’re consuming — and its impact on your workouts.

Use these 11 simple steps to control your thoughts and behavior — for the better.

Ditching her scale allowed Angeles Burke to measure success in unexpected ways.

Although smartphones can be useful exercise tools, they can also hinder your results

Mauri Peterson didn’t let a serious heart condition keep her from pursuing her athletic dreams.

Two-time Olympic gold medalist and five-time world champion rower Susan Francia shares sleep’s significant impact on her athletic conditioning and performance.

Recent research has revealed that sitting for long periods could be as bad for your heart as smoking.

Whenever you’re feeling blue, just step into the green and get an immediate attitude adjustment.

If you pee when you run/jump/cough/laugh/sneeze, we’re talking to you. Read on to discover how to avoid bulky pads and (yikes!) adult diapers.

Leaky gut syndrome can negatively impact both your health and your life. Here’s the 411 on what it is, how it occurs and how to prevent it.