Tap into the power of your breath — and get into the best shape of your life.

These nine simple nutrition and training tips could make or break your body-composition goals.

Weary of research that links stretching to injury? Follow these rules to ensure you're stretching safely and effectively.

These next-level grilled salads will get you all fired up for mealtime.

You've heard of functional training — now nutrition wants in on the deal. Here's the 411 on the latest practice in nutritional science.

Give your body a break from sugar, dairy and meat — for your organs’ sake! Try this delicious and detoxifying dish.

After years of weight losses and gains, Megan Thibault finally found balance.

Use these winning strategies to sideline mental obstacles such as self-doubt, perfectionism and procrastination and sharpen your competitive — and winning — edge.

After a heart-wrenching tragedy, Juline Gurney lost 50 pounds and regained her life.

Good news for fitness fanatics: Research finds that the harder you exercise, the more immune cells are released in the body.

Learn about air quality index values and protect your skeleton from oxidative stress.

Forgiveness isn’t easy, but its physical, mental and emotional health benefits could change your life.