Keep your core strong and your spine safe with these training strategies.

Your dog needs exercise, so why not just work out together and keep each other accountable?

Plan ahead and make these healthy and hearty meals that go quickly from fridge to fork — just heat and eat!

These demanding exercises hit all your major muscle groups, training them to work in concert — improving performance in the gym or on the field.

Shape your shoulders, back, chest and arms more effectively with this simple training trick.

Use this workout to get in shape for all the hiking, climbing, paddling and rafting your wanderlust can handle.

This full-body dumbbell-only workout is fast and furious.

Relive a fun activity from your youth while also torching some serious calories. Here's why you should consider jumping rope.

Aging is inevitable. But you can slow it down and approach it more gracefully than you'd ever imagined.

Count down to a better shoulder-sculpting routine with this three-step approach.

These barbell moves are just what your training arsenal needs — just make sure you're doing them properly.

Should you cast your hooks into fish from plants? We reeled in the nutrition facts to find out if these copycats are a smart choice.

‘Pull’ out all the stops with these fitness-boosting variations on the popular sled trainer.

If you’ve struggled to build abs with crunches and planks, compound movements might be the key to unlocking your full six-pack potential.

Forget having to learn a separate sequence for warm-up, cool-down, or recovery. These 8 poses targeting runners’ most-used muscles will help keep your body happy and injury-free.

This popular supplement is a hit with men, but it can be even more beneficial to women. See what the science reveals about the benefits and effects of creatine.

These five rowing machine cardio workouts will help you work your way to a leaner, fitter body fast.

Don't skip your cool-down; make it your own with these tips.

Hip openers are among the most requested poses for a reason. And wherever you're at in your practice, there's one for you.

Experts share some of the key do’s and don’ts of scheduling your heart-pumping workouts.