Although smartphones can be useful exercise tools, they can also hinder your results

Professor Erin Calderone answers this burning question about crunches.

Sometimes a few simple tweaks to form and function are all you need to get your body — and your results — back on the fast track.

Add this ancient grain into your recipe rotation to go old school with your diet.

Learn how — and why — to boost your dietary lysine intake.

For one week, challenge yourself to go without any snacks, and reap the mental and physical benefits.

The prognosis was grim, but Cheyann Shaw knew she would triumph — and she did.

For Brianna Bernard, the journey of losing 100 pounds began in the checkout line.

After years of weight losses and gains, Megan Thibault finally found balance.

This four-week meal plan will stoke your fat-burning fire and support your get-lean goals — without cravings or deprivation!

Learn about air quality index values and protect your skeleton from oxidative stress.

Exercise your “seeing” six-pack to alleviate strain, improve vision and correct issues.