CrossFit coach and physical therapist Genevieve Gyulavary explains how finding your weight-training sweet spot can help you build muscle and achieve your ideal body composition.

Incorporate this inner-/outer-thigh warm-up to enhance form and boost performance.

Change up this overplayed classic move and breathe new life into your lower-body workout routine.

Move over bone broth, ancient grains and kimchi — a not-so-new food is stealing your crown.

Made from the Moringa oleifera plant, this unique, healing herb is packed with antioxidants.

"I severely restricted my calories in the past with an extreme diet. Is my metabolism broken forever?"

A horrible accident left Ashley Nelson partially paralyzed and with a brain injury — but even that couldn't quell her competitive spirit.

Creating your own comeback story requires dedication, self-discovery and a little creativity.

Meet five outstanding women whose lives changed through fitness.

A little time alone can make a big impact on your day.

New exercise studies shed light on cardiovascular fitness, weight-loss maintenance and arterial age.

Your go-to glass of hydration may help you shed extra pounds.