Weary of all the research that links stretching to injury? Follow the six rules below to make sure you’re doing it safely and effectively.

Although smartphones can be useful exercise tools, they can also hinder your results

Professor Erin Calderone answers this burning question about crunches.

Hold the beef! Here are some veggie burgers you’ll actually want to eat.

Add this ancient grain into your recipe rotation to go old school with your diet.

Learn how — and why — to boost your dietary lysine intake.

Having dropped 30 pounds, Tonyael Miller is now inspiring others to get healthy.

The prognosis was grim, but Cheyann Shaw knew she would triumph — and she did.

For Brianna Bernard, the journey of losing 100 pounds began in the checkout line.

Need a physical or mental boost? Grounding — aka earthing — could be the answer.

Forgiveness isn’t easy, but its physical, mental and emotional health benefits could change your life.

Learn about air quality index values and protect your skeleton from oxidative stress.