17-Minute Total-Body Workout
This speedy workout promises a total-body workout with only five equipment-optional moves.
4 Lunge Exercises You'll Love
Change up this overplayed classic move and breathe new life into your lower-body workout routine.
11-Minute Boxing EMOM Workout
Get into fighting shape — fast! — with this boxing-themed workout.
6 Steps to Upgrade Your Ab Workout
Bikini pro and Olympia and Arnold champion Ashley Kaltwasser shares her favorite tricks to achieve a head-turning midsection.
4 Deadlift Variations for Stronger Glutes
Bring your backside back to life with these four deadlift variations.
Boost Your Performance With Intuitive Training
A woman's intuition is rarely wrong — in training as well as in life! Discover how to tune in to your body and fine-tune your results.
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Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
8 Great Postworkout Shakes
After hard training, you need to replace essential nutrients in your cells to fuel recovery — and tomorrow’s workout! Here are some shakes to help with that.
Gobble Up This Guilt-Free Thanksgiving Feast
These lighter Thanksgiving recipes are so darn tasty, even your pickiest family members won’t complain.
The Fit Woman's Guide to Functional Nutrition
You've heard of functional training — now nutrition wants in on the deal. Here's the 411 on the latest practice in nutritional science.
Lucy Hilton: Finding Her Fitness Sweet Spot
After decades of one step forward and two steps back, Lucy Hilton finally found her stride.
Tonyael Miller: Mind-Body Transformation
Having dropped 30 pounds, Tonyael Miller is now inspiring others to get healthy.
Margaret Koukos: Wise Beyond Her Years
Seventeen-year-old Margaret Koukos overcame years of childhood struggles to find a new passion in fitness.
The Fit Woman's Guide to Vaginal Health
Learn the causes and symptoms of five vaginal infections, as well as measures to prevent them.
Plastic: Dangerous to Your Health and the Environment
What's in your water bottle — besides water?
4 Mental Strategies for Fitness Success
Use these winning strategies to sideline mental obstacles such as self-doubt, perfectionism and procrastination and sharpen your competitive — and winning — edge.
