breath work improves strength and endurance

Women Strong 2019 athlete Taylor Gallagher

We Are Women Strong

Total-Body Workouts for Women

Trampoline workouts are low-impact, fun, fat burning and functional. Here’s how this kind of workout can accelerate your results by leaps and bounds.

Ab Workouts for Women

All you need is a single Valslide and your own bodyweight to do this core-intensive workout.

The-10-Best-----Bodyweight----Moves--Oxygen

Bodyweight Workouts for Women

Use these all-time best bodyweight exercises to add muscle, burn fat and improve your conditioning — no iron necessary.

Arm Workouts for Women

Skip the old-school wrist curls and use these two moves for bigger lifts and a more balanced physique.

Training Tips for Women

Improve your raw strength and maximize your aesthetics with this performance strategy.

Training Advice for Women

Including more balance and stability training is a brilliant way to enhance your athletic performance and physique goals.

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GIVE A GIFT

Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!

Nutrition for Women

Honor National Nutrition Month by adding these macronutrients and micronutrients into your favorite dishes.

Healthy Recipes for Women

Your diet will go swimmingly using these easy-to-make recipes that feature sustainable, protein-packed fish.

Healthy Vegetarian Recipes

Packed with nutrients, these 7 salad recipes will complement your active lifestyle.

Motivation for Women

Judoka Nicole Stout ignored her father’s directive and followed her martial arts dreams — to the benefit of the world.

We Are Women Strong

These seven athletes have faced life challenges with strength and vigor — from pushing through patriarchy to overcoming eating disorders. Meet our 2019 Women Strong team.