Bring your backside back to life with these four deadlift variations.

Battle ropes are a high-intensity, full-body cardio and strength workout all in one.

Triceps aren’t just for the guys: Exercise your right to bare arms with these strength and power moves.

Get the 411 on the trendiest, most hashtagged foods and drinks. Are they worth the cost? Read on to find out.

Use these delicious recipes and two-week meal plan and learn to love the low-carb lifestyle.

Heads-up, yogurt: There’s a (not-so) new protein-packed kid on the block.

Seventeen-year-old Margaret Koukos overcame years of childhood struggles to find a new passion in fitness.

Oxygen coach, pro Fitness and Bikini athlete, and American Ninja Warrior competitor Angela Gargano knows what it's like to fall — then uses that failure to her advantage.

After decades of misdiagnoses, Karen Hill Meyer can now run free.

Use these winning strategies to sideline mental obstacles such as self-doubt, perfectionism and procrastination and sharpen your competitive — and winning — edge.

Learn the causes and symptoms of five vaginal infections, as well as measures to prevent them.

For the weightlifting female athlete, there's another kind of iron that deserves the spotlight — besides your barbell.