The Ultimate One-Dumbbell Workout
Train for symmetry and strength with this 15-minute one-dumbbell workout.
Bulletproof Back Workout
Practice these six essential exercises to sculpt a beautiful back and preserve your spine.
20-Minute Boot-Camp-Ready Workout
You are strong, but are you strong enough to make it in the military?
Your 2019 Fitness Refresher Course
New year, new goals! Brush up on all things fitness — and learn some new-to-you training tools and tricks — with this all-encompassing feature.
The Benefits of Balance and Stability Training
Including more balance and stability training is a brilliant way to enhance your athletic performance and physique goals.
Two Must-Try Rotator Cuff Moves
Training your rotator cuff isn’t just for injury prevention — it also can give your upper back definition and help improve pressing and pulling strength as well as deceleration capacity.
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Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
Can Salty Food and Exercise Cause Sugar Cravings?
Your eating style and workout routine may be supporting your sweet tooth.
Eat to Beat Soreness
Relief from sore muscles could be one meal away. Here, we reveal the best and worst foods for postworkout recovery.
The Kick-Starter Meal Plan
Use these detoxing recipes to get your nutrition, your metabolism and your gut health back on track.
Taking the Helm
After a devastating car accident, Geri Helm used fitness to steer her life back on course.
Transitioning from Ms. Bikini Olympia to New Mom
Former Ms. Bikini Olympia Nathalia Melo now focuses on fitness for new moms.
Stop the Self-Sabotage
Use these techniques to reprogram your neural brain circuitry for success.
Beware of Your Beauty Products
Many personal-care products contain chemicals that may alter reproductive hormones, increasing the risk of breast cancer, heart disease and infertility.
