Practice these six essential exercises to sculpt a beautiful back and preserve your spine.

How you lace up your shoes can make all the difference in comfort and performance.

Making a few simple changes to these six popular strength-training moves could be all you need to get great results.

Make the most of your meals — and your training efforts — with these wise food choices.

Fire up your diet with this fabulous superfood — dragon fruit.

Here’s why you need this quality protein source on your shopping list.

Straying from your healthy routine is a seasonal hazard — but not if you follow these simple tips.

Meet your coaches for the America’s Fittest Couple Challenge 3 and see what they have in store!

Use these tips to maneuver around any and all obstacles in your path and achieve all your goals and dreams.

Cut your chances of getting sick while flying this holiday season with these must-try tips.

Charcoal just might keep you smelling fresh as a daisy even during a tough workout.

When it comes to flexibility, most of us need more — but a few of us actually need less.