Women's Fitness and Health: Workouts, Training and Nutrition | Oxygen Magazine

Box Jump

The Filthy Chipper Workout

Test your metabolic capacity, upgrade your conditioning engine, and alter your body composition for the better with this high-volume, time-efficient chipper workout.

Fit woman jumping rope outside

4 Jump Rope Workout Programs

The jump rope is one of the simplest, most portable fitness tools at your disposal. Learn the basics and get shredded with these four unique programs.

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Form and Function Calf Exercises

These two essential calf movements will sharpen every facet of your lower leg.

Farmer's Carry

How to Train for a Decathlon at Home

Turn your home or backyard into the ultimate sporting arena.

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Target Your Trouble Spots

Spot reduction is a myth, but targeted muscle building is a truth.

Performance

The Over/Under on Performance

Overtrained or underfed: How to tell the difference, and what to do to get back on track.

Fit woman following recipe and cooking in kitchen

Easy Cooking Hacks for Better Nutrition

Elevate your nutritional game with these super-simple culinary and ingredient tweaks.

Salmon burgers

5 Quick and Easy Blender Recipes

Blenders aren’t just for making smoothies. This kitchen workhorse can help you prepare healthy meals from breakfast through dinner.

Flourless Chocolate Whey Cookies

Flourless Chocolate Whey Cookies

Try this fresh-from-the-oven indulgence that won’t wreck your waistline.

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Cheyann Shaw: Cancer-Free and Kicking Ass

The prognosis was grim, but Cheyann Shaw knew she would triumph — and she did.

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5 Inspiring Fit Women to Watch

These five women, from all different walks of life, share inspiring stories of their fitness journey and triumphs.

BeforeandAfter 3.52.23 PM

Jelayne Shelton: Saying Aloha to Better Health

Jelayne Shelton traded a grim outlook for a healthy lifestyle to become an inspirational influencer.

Relaxing-Thumb

Mindfulness Over Matter

Starting the day with a moment of Zen can clear your head, but what can it do for your body?

Vitamins

7 Essential Micronutrients for Women

Maximize your health, physique and athleticism with these seven essential micronutrients.

Woman watching TV with popcorn

7 Habits that Age You

Sneaky things you’re doing regularly could be making you age faster. Find out what they are and learn how to tweak your habits to be more age-friendly.

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