Practice these six essential exercises to sculpt a beautiful back and preserve your spine.

How you lace up your shoes can make all the difference in comfort and performance.

Making a few simple changes to these six popular strength-training moves could be all you need to get great results.

Fire up your diet with this fabulous superfood — dragon fruit.

Make the most of your meals — and your training efforts — with these wise food choices.

Here’s why you need this quality protein source on your shopping list.

Baby-on-board new mom Amber Dawn Orton finds new ways to stay fit while cutting herself some slack.

After a devastating accident nearly ended her career, Whitney Wiser proves that resiliency always wins.

The reigning Ms. Bikini Olympia and two-time Bikini International champion Angelica Teixeira shares her pre-Olympia chest and triceps training strategies exclusively with Oxygen.

Read Lisa and Tony Zappa’s account of their epic weekend with AFCC3 coaches Hannah Eden and Paulo Barreto!

Recovery days should be as mental as they are physical. Here are five ways to recharge your brain — as well as your body — and redirect your fitness compass toward success.

Find out why these essential amino acids should be on every fit gal’s shopping list.