Who doesn’t like jumping rope? At the very least it makes you feel like a kid again. Plus, it’s one of the fastest ways to burn calories, amp your metabolism, build endurance and train coordination.

No worries if you have two left feet: With this Fitness Quest you’ll work in shorter time increments that increase in duration as you move along.

Every fifth day you’ll have a Skip Goal to hit, where you see how many jumps you can do in a row. Obviously, your goal is to do them continuously, but if you trip up, just collect yourself, reset your rope and forge ahead. On your rest days, stretch and foam roll your calves and work on shoulder and wrist mobility.

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