Challenge your shoulders and build from all angles with workouts that range from shoulder sequences to move-specific training.

Take your body and your workout to the next level with this light-load, high-rep stimuli.

Use the oft-forgotten Arnold press to work all three delt heads in a single set.

Your diet will go swimmingly using these easy-to-make recipes that feature sustainable, protein-packed fish.

After hard training, you need to replace essential nutrients in your cells to fuel recovery — and tomorrow’s workout! Here are some shakes to help with that.

Develop a better relationship with food and achieve the results you want with this day-by-day summer schematic.

Chady Dunmore takes you through her 80-pound weight-loss journey, opens up about her struggles and shares how she not only lost the weight but also took her power back (and how you can, too!).

This two-time Ms. Bikini Olympia and two-time Bikini International champion opens up to Oxygen.

The 30-year-old actress and singer shares how fitness fuels her success.

Starting the day with a moment of Zen can clear your head, but what can it do for your body?

Can you actually change the way you age for a healthier life? The science says yes.

Use these strategies to kick the calorie-counting habit once and for all.