11-Minute Boxing EMOM Workout
Get into fighting shape — fast! — with this boxing-themed workout.
Form and Function Exercises for Shapely Shoulders
Carve shapely delts and deftly handle a handstand with these two moves.
10 Do-Anywhere Ab Exercises
These exercises will hit your core — and more — in 15 minutes or less.
4 Lunge Exercises You'll Love
Change up this overplayed classic move and breathe new life into your lower-body workout routine.
Two Moves to Train Your Forearms
Skip the old-school wrist curls and use these two moves for bigger lifts and a more balanced physique.
3 Benefits of Compression Wear
Compression clothing may be the key to enhanced performance and accelerated recovery.
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Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
1 Food, 5 Ways: Tahini
Look out almond butter — this sesame seed paste can help smooth out the kinks in your diet.
Angela Gargano’s Favorite Chicken Salad Recipe
Enjoy crushing your macros Ninja style with this easy and flavor-packed meal.
5 Nutritious Bone-Broth-Based Recipes
Take advantage of bone broth’s robust nutritional profile with these delicious, healthy recipes.
Bouncing Back From a Devastating Injury
Creating your own comeback story requires dedication, self-discovery and a little creativity.
Fit Factor: Future of Fitness
Meet five outstanding women whose lives changed through fitness.
Taylor Gallagher: Embracing Strengths and Weaknesses
NASM-certified trainer, functional-training specialist and Dymatize athlete Taylor Gallagher opens up to Oxygen in this Q&A.
HIIT Your Hormones
Research indicates that high-intensity interval training is one of the best activities for fat burning, but new research also indicates that it affects the primary hormones that drive your physiology — and which can make or break your results.
4 Mental Strategies for Fitness Success
Use these winning strategies to sideline mental obstacles such as self-doubt, perfectionism and procrastination and sharpen your competitive — and winning — edge.
