At-Home Friendship-Building Partner Workout
Partner up for this fun bodyweight workout — and also build your friendship.
Change Planes for Better Gains
Are you stranded on the workout runway, far from your preferred fitness destination? These eight plane-changing moves are your quick ticket to results.
Simple One-Bench Total-Body Workout
Get your resistance training and total-body conditioning done with only one piece of equipment.
6 Stress-Relieving Stretches
Do this 10-minute routine to release stress, improve oxygen uptake and elevate your mood.
Training for Your Body Type
Discover how to determine your natural body type and what training regimen works best to fit it.
6 Exercises to Supercharge Your Stability
Whether you’re a hardcore athlete or an everyday fitness enthusiast, boost your performance and challenge yourself with routine stability exercises.
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Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
7 Delicious Toast Recipes for Breakfast, Lunch and Dinner
Toast is not just for breakfast anymore. Here’s how to turn a humble piece of bread into a crispy, fuss-free power meal, day or night.
Can You Get Too Much Vitamin C?
Vitamin C is known for its immune-boosting properties and antioxidant benefits for body and skin, but how much is too much?
5 Unique Ways to Use Avocado
Once considered an exotic oddity, avocados — aka “alligator pears” — are now a nutritional staple. Learn how to use this superstar superfood and go way beyond guac.
Coach Nikki Snow’s 3 Workout Playlists
From upbeat HIIT sessions to chill flow and mobility work, get in the zone with these beats.
5 Women Who Overcame Obstacles Through Fitness
Meet five fit women with inspiring stories of triumph.
Coach Jen’s Playlist
Get amped up for your next workout with this carefully cultivated mix.
4 Ways Optimism Benefits Your Health
Shift your mindset to notice the good — and make good on your fitness goals.
3 Hormones That Impact Your Health and Body Shape
Learn about the triple threat that could be impacting your appetite, weight, mood and more.
7 Simple Ways to Reduce Stress
Use these strategies to keep stress at bay and boost your mental and physical well-being.
