6 Killer Workouts to Do at the Beach
Step away from the sandcastle — and build your body instead.
Mobility and Recovery
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An Unconventional Training Idea for Older Women
Mounting evidence suggests that women respond differently to endurance training after menopause. Could donating blood be the solution?
5 Ways to Hydrate for Workout Recovery
As the weather heats up, make sure you’re giving your body the hydration it needs to perform its best.
7 Ways to Keep Your Joints Healthy
Joint health is a cornerstone of staying active as you age. Not sure how to work on it? Start with these seven expert tips.
6 Pool Workouts For New, Intermediate, and Advanced Swimmers
No matter how experienced you are with swimming as cross-training, you can always get better—and these workouts can help.
5 Foods to Maximize Workout Recovery
Nourish your muscles with these go-to snack options.
The 4-Week Muscle-Up Meal Plan
Build muscle and stay lean with this four-week meal plan.
5 Compound Movements That Target Your Abs
If you’ve struggled to build abs with crunches and planks, compound movements might be the key to unlocking your full six-pack potential.
9 Barbell Movements to Master
These barbell moves are just what your training arsenal needs — just make sure you're doing them properly.
Sponsored Content
A Sneaker Designed for Women by Women
With the UA Flow Synchronicity, Under Armour delivers a running shoe designed to fit and support the natural shape of a woman’s foot so women can run even faster
The One-Week Push-and-Pull Split
Maximize your time at the gym by switching to a push-and-pull split.
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The Oxygen Challenge 8
Join a 90-day fitness and nutrition challenge like no other — with expert coaches Sohee Lee and Carmel Rodriguez.
Featured Athletes
Teresa Burkett on Why Silver Is the New Strong
At 62, this bodybuilder is proving that age is just a number.
OC8 is almost here!
The Oxygen Challenge 8
Join a 90-day fitness and nutrition challenge like no other — with expert coaches Sohee Lee and Carmel Rodriguez.
Get ready to power up, be inspired, and slay your health and fitness goals. The Oxygen Challenge is back!
Beginning May 2, you can join coaches Sohee Lee and Carmel Rodriguez to kick off your spring fitness routine with energizing and downright fun workouts. Plus, connect with the coaches and other participants in a private virtual community to keep you accountable and motivated to stick with it.
Learn how to train smarter, stay injury free, and build strength from your toes to your fingertips. With greater confidence in your body and mind, you’ll fall in love with fitness again!
The Oxygen Challenge 8 is available exclusively to Outside+ members. Join for just $47.88 to gain access to The Oxygen Challenge 8!