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The Ring-Ready At-Home HIIT Boxing Workout

Go round for round to burn calories and body fat with this super-efficient 25-minute fighter’s routine.


Workouts for Women

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A Week to Peak: Episode 1


The premise of this series is simple — a week’s worth of workouts. 

Perhaps you’ve got a big vacation coming up in roughly seven days and want to get in a great week of training before you relax (and look your best in a bikini). Or maybe your current program is just growing stale and you need something new to reignite your training spark. 

These Week to Peak routines can get you there. Choose one that looks appealing and that matches your goals and accommodates your available equipment. The workouts are challenging and fun, and they are suitable for most intermediate and advanced athletes. 

Enjoy!

Episode 1: At-Home High-Intensity Bodyweight Workouts

This five-day routine is perfect if you’re short on time and are devoid of equipment. These CrossFit-inspired workouts were designed by Brian Strump, owner of Live Active Charlotte in North Carolina, and they all can be completed in 30 minutes or less using nothing more than your own bodyweight and some elbow grease.

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