Including more balance and stability training is a brilliant way to enhance your athletic performance and physique goals.

Training your rotator cuff isn’t just for injury prevention — it also can give your upper back definition and help improve pressing and pulling strength as well as deceleration capacity.

Strengthen the muscles surrounding your knee and hip joints to train harder, run better and lift more efficiently.

Relief from sore muscles could be one meal away. Here, we reveal the best and worst foods for postworkout recovery.

Shake up your diet with these decadent, nutrient-dense recipes.

Use these detoxing recipes to get your nutrition, your metabolism and your gut health back on track.

Meet five women who’ve got the fit factor.

Division I track athlete and two-time Figure Olympia champion opens up about her enduring love of track, the practice of gratitude and her weekly self-care indulgence.

Lisa and Tony Zappa made it to the end of the Challenge! Check out their incredible transformation — inside and out.

Many personal-care products contain chemicals that may alter reproductive hormones, increasing the risk of breast cancer, heart disease and infertility.

Maintain a regular bedtime to keep your heart happy.

Use these techniques to reprogram your neural brain circuitry for success.