Here it is — the ultimate bodyweight workout — with nary a squat, lunge or plyometric in sight!
Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
After years of weight losses and gains, Megan Thibault finally found balance.