10-Minute HIIT Workouts You Can Do Anywhere
Can’t make it to your gym or studio? No problem! These simple 10-minute high-intensity interval training workouts are perfect to do from the comfort of your own home, no special equipment required.
How to Add Resistance Bands to Your Workouts
Adding bands to traditional lifts can breathe new life into old exercises and take your workout intensity to a new level.
Quick Fat-Burning HIIT Workout
If you can spare 12 to 18 minutes, three times a week, you can start your weight-loss plan today with this do-anywhere workout.
4 Leg Exercises for Better Balance
Optimize your equilibrium with these progressive single-leg challenges.
Two Trap-Building Workouts for Women
Having a well-defined trapezius is a boon for backless dresses, balanced posture and building strength.
Time Under Tension
Improve your raw strength and maximize your aesthetics with this performance strategy.
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Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
10 Spring Smoothie Recipes to Help You Reach Your Goals
These 10 simple smoothies can put the spring back into your step —and help you achieve you health and fitness goals.
2-Week High-Protein Collagen Meal Plan
Even if you're meticulous about your protein intake, you could still be falling short on one of the most important sources around.
Another Reason to Try Intermittent Fasting
New research suggests intermittent fasting can increase motivation to exercise.
Nikki Snow: The Key to Winning
Learn how intrinsic motivation will help you attain and maintain your goals.
5 Women Who Overcame Obstacles Through Fitness
Meet five fit women with inspiring stories of triumph.
Kim Lyons’ Favorite Fitness Apps
Motivation comes and goes, but apps are here to stay! Kim Lyons shares her favorite fitness apps that keep her training even when motivation is low.
Your Ultimate Guide to Building a Home Gym
Create an oasis of fitness at home that matches your space, style — and salary.
How to Upgrade Your Health As You Age
Here's how to care for your body — inside and out — as you work your way through this thing called life.
4 Ways to Fight Food Cravings
Don't let emotional eating sabotage your fat-loss goals. Here are four easy-to-follow tips to stop your cravings.
