Train for symmetry and strength with this 15-minute one-dumbbell workout.
Practice these six essential exercises to sculpt a beautiful back and preserve your spine.
You are strong, but are you strong enough to make it in the military?
New year, new goals! Brush up on all things fitness — and learn some new-to-you training tools and tricks — with this all-encompassing feature.
Including more balance and stability training is a brilliant way to enhance your athletic performance and physique goals.
Training your rotator cuff isn’t just for injury prevention — it also can give your upper back definition and help improve pressing and pulling strength as well as deceleration capacity.
Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
Your eating style and workout routine may be supporting your sweet tooth.
Relief from sore muscles could be one meal away. Here, we reveal the best and worst foods for postworkout recovery.
Use these detoxing recipes to get your nutrition, your metabolism and your gut health back on track.
After a devastating car accident, Geri Helm used fitness to steer her life back on course.
Former Ms. Bikini Olympia Nathalia Melo now focuses on fitness for new moms.
Use these techniques to reprogram your neural brain circuitry for success.
Many personal-care products contain chemicals that may alter reproductive hormones, increasing the risk of breast cancer, heart disease and infertility.