Total-Body Trampoline Workout
Trampoline workouts are low-impact, fun, fat burning and functional. Here’s how this kind of workout can accelerate your results by leaps and bounds.
5 Disc Workouts for an Iron-Clad Core
All you need is a single Valslide and your own bodyweight to do this core-intensive workout.
2 High-Volume Leg Complexes
These two leg complexes are time- efficient, effective — and hurt so good. Here’s how to incorporate these barnburners into your programming.
Hip-Flexor Stretches: Mobility in Motion
Trade tight hips for peachy-keen glutes with this smooth-flowing dynamic stretching routine.
Why Shorter Workouts Actually Yield Better Results
High-intensity interval training and efficient circuit strategies allow you to reach your goals in less time.
The Benefits of Balance and Stability Training
Including more balance and stability training is a brilliant way to enhance your athletic performance and physique goals.
SUBSCRIBE TO OXYGEN
Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
Ask the Nutritionist: Why Am I Craving Salt?
Here's the answer to your salt cravings.
5 Nutrient-Dense Seafood Recipes
Your diet will go swimmingly using these easy-to-make recipes that feature sustainable, protein-packed fish.
5 Ways to Enjoy Jackfruit
This newly popularized Asian fruit can jack up your nutrition.
Rapid-Fire Q&A With Angelica Teixiera
This two-time Ms. Bikini Olympia and two-time Bikini International champion opens up to Oxygen.
Nicole Stout: A Fighting Spirit
Judoka Nicole Stout ignored her father’s directive and followed her martial arts dreams — to the benefit of the world.
Career-Driven Mother Transforms Through Training
Once working mom Sarah Grant made herself a priority, she lost 57 pounds.
A Natural Way to Defeat Depression
Shake off the winter blues and get your brain summer-ready!
Is the Fountain of Youth Just a Simple Vitamin?
This nutrient might be the answer to your anti-aging woes.
Do You Actually Know How To Avoid Dehydration During Summer Workouts?
Think you know what it takes to survive the heat? This quiz will see how much you know about hydration, electrolytes, and more.
