Your 2019 Fitness Refresher Course
New year, new goals! Brush up on all things fitness — and learn some new-to-you training tools and tricks — with this all-encompassing feature.
Combining Kettlebell and Animal Flow Exercises
Unleash your inner beast and train for athleticism, mobility and coordination with this high-octane combo of Animal Flow and kettlebell movements.
The Ultimate One-Dumbbell Workout
Train for symmetry and strength with this 15-minute one-dumbbell workout.
Two Must-Try Rotator Cuff Moves
Training your rotator cuff isn’t just for injury prevention — it also can give your upper back definition and help improve pressing and pulling strength as well as deceleration capacity.
5 Simple Moves to Help Prevent Knee Injuries
Strengthen the muscles surrounding your knee and hip joints to train harder, run better and lift more efficiently.
5 Tips for Ultra-Fast Workout Recovery
From CBD creams to stretching, trainer and health coach Katie Austin shares her secrets.
SUBSCRIBE TO OXYGEN
Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
How Fasting Can Fast-Track Your Fat Loss
Want to try intermittent fasting? Here are a few things to note before diving in.
5 New Foods to Try in 2019
Sometimes it’s tricky to divine which foods are fads and which are fab. Here are five fab finds for 2019 curated by certified trainer and nutritionist Alexa Uhurek.
The Kick-Starter Meal Plan
Use these detoxing recipes to get your nutrition, your metabolism and your gut health back on track.
Taking the Helm
After a devastating car accident, Geri Helm used fitness to steer her life back on course.
Transitioning from Ms. Bikini Olympia to New Mom
Former Ms. Bikini Olympia Nathalia Melo now focuses on fitness for new moms.
Fueling Up With Freekeh
Sub freekeh for rice and get an extra dose of fiber, protein, glutamine and prebiotics.
Estrogen Dominance, Your Gut and Fat Loss!
Learn how your gut health impacts your hormones and your waistline — and what you can do about it.
Mobilize Your Midback
Use these three stretching techniques to improve form, strength and performance.
