18-Minute Home Workout to Burn Max Calories
Test your “grit” with this quick, do-anywhere workout that burns tons of calories in minimal time.
Get Your Sweat On With These Track Workouts
Warm weather may be in the rearview, but fall is giving us every reason to get outside and sweat.
4 Lunge Exercises You'll Love
Change up this overplayed classic move and breathe new life into your lower-body workout routine.
Ask the Professor: Help My Hamstrings!
"Why do my hamstrings always feel tight, and what can I do to 'fix' them?"
Training for Your Body Type
Discover how to determine your natural body type and what training regimen works best to fit it.
5 Thigh Warm-Up Exercises
Incorporate this inner-/outer-thigh warm-up to enhance form and boost performance.
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Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
The Healing Power of Mushrooms
Move over bone broth, ancient grains and kimchi — a not-so-new food is stealing your crown.
5 Protein-Packed Grilled Salad Recipes
These next-level grilled salads will get you all fired up for mealtime.
How to Maintain Weight Without Regain
Now that you've lost it, you've got to keep it off. Use these strategies to shift gears into maintenance mode and stay the course with your new, fit physique.
Margaret Koukos: Wise Beyond Her Years
Seventeen-year-old Margaret Koukos overcame years of childhood struggles to find a new passion in fitness.
Fit Factor: Future of Fitness
Meet five outstanding women whose lives changed through fitness.
Karen Hill Meyer: "Actually, I Can"
After decades of misdiagnoses, Karen Hill Meyer can now run free.
Break Up With Your Cravings
Research says mindfulness and memory can help you break unhealthy food cravings.
4 Supplements for Athletes With Joint Pain
Maintaining or improving joint health is the key to longevity as an athlete. These four ingredients are must-haves for every active woman.
4 Major Benefits of Collagen
This one single element can help you sleep better, recover faster and look fabulous.
