Get Functionally Fit for the End of the World
When the zombie apocalypse hits, will you be ready? Use these moves to hone your survival skills for any major catastrophe — or just get into the best shape of your life.
Time-Efficient Total-Body Kettlebell Workout
Train your body 360 degrees around with this quickie one-kettlebell workout.
The Plug 'n Play Fitness Plan
Turn these eight classic moves into eight unique workouts that align with nearly any fitness goal.
5 Stretches to Aid Digestion
Use these five simple stretches to improve digestion.
6 Things This Physical Therapist Wishes You Knew
Read on if you're considering treatment for any new or ongoing injury.
How to Add Resistance Bands to Your Workouts
Adding bands to traditional lifts can breathe new life into old exercises and take your workout intensity to a new level.
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Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
Which Healthy Foods Are Worth Your Money?
We pit these 24 popular foods against each other to help you make more informed choices.
Your Ultimate Guide to Sugar
Don’t be confused by all the sweeteners available on the market — learn which sugar is the healthiest and which you should avoid.
6 Delicious Energy Ball Recipes
Prep your food processors, people. It's time to play ball with these healthy snacking recipes.
Janet Selz: The Oxygen Challenge 5 Cover Winner
Nurse practitioner and mother of two Janet Selz considered herself "just" a fitness enthusiast, but her peers saw her as cover model.
Tonyael Miller: Mind-Body Transformation
Having dropped 30 pounds, Tonyael Miller is now inspiring others to get healthy.
Meet The Oxygen Challenge 5 Category Winners
Meet the women who won OC5's four newly created divisions — Best Team Player/Motivator, Best Masters Athlete (40+), Fittest Mom and Biggest Transformation.
Top 5 Ways to Combat Dry Skin
From gym bag essentials to easy and affordable lifestyle changes, try these tips from a beauty expert to protect your skin through the harsh months of winter.
5 Ways to Boost Your Immunity
Beat colds and the flu through the winter by following these five tips.
Are the Influencers You Follow Legit?
Here's how to make an informed decision about whose lead — and feed — to follow.
