Tap into the power of your breath — and get into the best shape of your life.

These nine simple nutrition and training tips could make or break your body-composition goals.

From guns to glutes, this introductory manual addresses all things muscular.

Tired of spending your hard-earned dollars on expensive protein shakes? Don’t worry, this postworkout protein wrap has got you covered!

Dare to try this zesty low-carb entrée recipe from Next-Level Lifting Coach Candice Lewis-Carter.

What happens if you eat more protein than your body needs?

These jams will take your workout to the next level.

The prognosis was grim, but Cheyann Shaw knew she would triumph — and she did.

Use these winning strategies to sideline mental obstacles such as self-doubt, perfectionism and procrastination and sharpen your competitive — and winning — edge.

Clear the food clutter in your kitchen and uncover the path to clean eating.

There's more to living a longer life than working out and eating clean!

Amanda Webster went from nearly committing suicide to transforming her body, mind and spirit. Here is her story.