7 Strength Exercises to Build a Better Handstand
Build strength, awareness and alignment to perfect the art of standing on your hands.
The Superhero Workout
You may not be able to fly or melt a car with a stare, but you can master these seven super skills and level up from mere mortal to mistress of the universe.
How to Add Resistance Bands to Your Workouts
Adding bands to traditional lifts can breathe new life into old exercises and take your workout intensity to a new level.
5 Yoga-Inspired Stretches for Hip Mobility
Mobility in your hips could be the key to strength, speed and a pain-free life.
Fight Cellulite, Build Your Glutes
Discover the truth about cellulite and a workout that can help you fight it — no squats included.
Two Moves to Train Your Forearms
Skip the old-school wrist curls and use these two moves for bigger lifts and a more balanced physique.
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Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
Why One Diet Doesn’t Fit All
Discover why the latest eating trends might not work for you.
6 Unique Ways to Use Spelt
Add this ancient grain into your recipe rotation to go old school with your diet.
2-Week High-Protein Collagen Meal Plan
Even if you're meticulous about your protein intake, you could still be falling short on one of the most important sources around.
Brianna Bernard: 100-Pound Weight-Loss Transformation
For Brianna Bernard, the journey of losing 100 pounds began in the checkout line.
Overcoming Depression Through Fitness, Nutrition and Mindfulness
Amanda Webster went from nearly committing suicide to transforming her body, mind and spirit. Here is her story.
How to Make A Fitness Resume
Approach your health as you would your career and achieve your goals faster.
Oxygen's Guide to Pesticides in Produce
Does your salad come with a side of DDT? Here’s the 411 on the cleanliness of your fruits and veggies to help you best invest your produce dollars.
How Hunger Can Impact Your Decisions
Being "hangry" is real — and it can affect your life in more ways than one.
