Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
Shake up your diet with these decadent, nutrient-dense recipes.
Lisa and Tony Zappa made it to the end of the Challenge! Check out their incredible transformation — inside and out.