Squeeze every last benefit out of your favorite machine-based exercises with these five tips.

We’ve packed your weekly meals with plenty of antioxidant-rich veggies as well as protein and healthy fats to crank up your energy to do the things you love.

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Keeping your skin safe from the sun should be a top priority while you get your sweat on.

Reduce inflammation and improve flexibility with these 8 foam-roller exercises for women.

Mounting evidence suggests that women respond differently to endurance training after menopause. Could donating blood be the solution?

Build muscle and stay lean with this four-week meal plan.

These barbell moves are just what your training arsenal needs — just make sure you're doing them properly.

With the UA Flow Synchronicity, Under Armour delivers a running shoe designed to fit and support the natural shape of a woman’s foot so women can run even faster

Maximize your time at the gym by switching to a push-and-pull split.