The Female Firefighter’s Workout
Get fit with “Station 19” star Danielle Savre and her real-life firefighter sister Stephanie Savre.
11-Minute Boxing EMOM Workout
Get into fighting shape — fast! — with this boxing-themed workout.
Time-Efficient Total-Body Kettlebell Workout
Train your body 360 degrees around with this quickie one-kettlebell workout.
4 Leg Exercises for Better Balance
Optimize your equilibrium with these progressive single-leg challenges.
5 Thigh Warm-Up Exercises
Incorporate this inner-/outer-thigh warm-up to enhance form and boost performance.
4 Deadlift Variations for Stronger Glutes
Bring your backside back to life with these four deadlift variations.
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Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
Coach Jen’s Plant-Based Recipes
Vegetarians and meat eaters alike will be wowed by these bold flavors.
10 Spring Smoothie Recipes to Help You Reach Your Goals
These 10 simple smoothies can put the spring back into your step —and help you achieve you health and fitness goals.
Easy Cooking Hacks for Better Nutrition
Elevate your nutritional game with these super-simple culinary and ingredient tweaks.
Tia-Clair Toomey: Three-Time CrossFit Champion
Learn why three-time consecutive CrossFit women’s champion Tia-Clair Toomey always trains for the unknown.
5 Women Who Overcame Obstacles Through Fitness
Meet five fit women with inspiring stories of triumph.
Julie Kelly's 175-Pound Weight-Loss Transformation
Julie Kelly lost 175 pounds and finally realized her long-standing goals.
5 Simple Ways to Boost Your Immune System
Building a strong immune system helps the body not only knock out colds but also intense workouts!
Vitamin D: How Much Is Too Much?
Though vitamin D is essential, do not overdo your intake.
Binge-Watching TV Can Impact Heart Health
Sitting at your desk all day is not nearly as bad as vegging out in front of the television, suggests a new study.
