The tips you need to get your day off to a better start.

Either add these killer moves to any workout or follow the five sample workout programs to get your body in shape for the summer.

If you regularly reach for seed oils like canola oil, sesame oil or grapeseed oil when cooking — or buy packaged foods that contain them — listen up.

Poor posture? This one's for you.

Runners, bank these at-home strength-training exercises for when you can't get to the gym.

Studies conclude compression clothes may not be all they're cracked up to be.

Everybody’s talking about inflammation these days. Learn where it’s coming from and how it impacts your health.

Wellness coach, psychologist and social media jump rope queen Janine Delaney shares her favorite way to train.

With this easy tweak in your exercise sequence, you can push your muscles to the max — and rebuild your back top to bottom.

Squeeze every last benefit out of your favorite machine-based exercises with these five tips.

Take the guesswork out of body transformation by learning when you should bulk, when you should cut and the right way to do both.

Contrary to what you might assume, pea protein does not come from green peas

Don’t laugh — this standard bodyweight exercise may just be the best all-around move you can do in the gym. Here’s how to perform each rep to perfection and sculpt a beautiful back in the process.

Prevent stress fractures as you bring your workouts outdoors with these nutrition and fitness tips.

A study of men and women's time sharing habits found that men seem to "borrow" time from women for fit in their workouts.

Looking to boost your running longevity? This mobility routine for runners checks all the boxes you need to keep running pain-free.

We’ve packed your weekly meals with plenty of antioxidant-rich veggies as well as protein and healthy fats to crank up your energy to do the things you love.

Upgrade your lower-body training program with this simple, yet innovative, quick fix.

When pain and inflammation flare up, here’s how to train with TLC

Put the power back in power walking with these tips for increasing the intensity.