1-Plate EMOM Circuit Workout
All you need is a single weight plate and a little real estate to do this barn-burning workout.
Top 10 Leg Workouts to Burn and Build
Whether you’re looking to add variety to your leg days or you’re in need of a new, targeted routine, these 10 leg workouts have you covered from hip to toe.
4-Week Bikini-Body Workout Plan
Banish winter fat and get bikini-ready with this hard-HIITing four-week cardio and training plan.
How Breathwork Improves Strength and Endurance
Get closer to your fitness goals by focusing on the patterns of your inhalations and exhalations.
The Benefits of Balance and Stability Training
Including more balance and stability training is a brilliant way to enhance your athletic performance and physique goals.
Hand Care for Weightlifting
Barbells, dumbbells and even bodyweight exercises take a toll. Protect your hands so you can focus on your fitness.
SUBSCRIBE TO OXYGEN
Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
8 Great Postworkout Shakes
After hard training, you need to replace essential nutrients in your cells to fuel recovery — and tomorrow’s workout! Here are some shakes to help with that.
5 Nutritious Bone-Broth-Based Recipes
Take advantage of bone broth’s robust nutritional profile with these delicious, healthy recipes.
14-Day Summer Nutrition Reset
Develop a better relationship with food and achieve the results you want with this day-by-day summer schematic.
“Beast Mode” Q&A With Vanessa Hudgens
The 30-year-old actress and singer shares how fitness fuels her success.
Career-Driven Mother Transforms Through Training
Once working mom Sarah Grant made herself a priority, she lost 57 pounds.
Women Strong 2019
These seven athletes have faced life challenges with strength and vigor — from pushing through patriarchy to overcoming eating disorders. Meet our 2019 Women Strong team.
Age Better With This New Supplement
Can you actually change the way you age for a healthier life? The science says yes.
7 Ways to Prevent Calorie-Counting
Use these strategies to kick the calorie-counting habit once and for all.
Do You Actually Know How To Avoid Dehydration During Summer Workouts?
Think you know what it takes to survive the heat? This quiz will see how much you know about hydration, electrolytes, and more.
