10 Do-Anywhere Ab Exercises
These exercises will hit your core — and more — in 15 minutes or less.
5 Outdoor Workouts to Burn Fat and Boost Performance
Break out of the gym and into the beautiful weather with these five high-intensity, fat-burning cardio workouts.
8 Must-Do Moves for Summer
Either add these killer moves to any workout, or follow the five sample workout programs, to get your body in shape for the summer.
4 Major Benefits of Collagen
This one single element can help you sleep better, recover faster and look fabulous.
Grow Your Glutes
Whether you want to develop explosive power or just want to have an awesome rear view, these two moves can (ass)ist.
Form and Function Exercises for Shapely Shoulders
Carve shapely delts and deftly handle a handstand with these two moves.
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Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
The Kick-Starter Meal Plan
Use these detoxing recipes to get your nutrition, your metabolism and your gut health back on track.
8 Great Postworkout Shakes
After hard training, you need to replace essential nutrients in your cells to fuel recovery — and tomorrow’s workout! Here are some shakes to help with that.
10-Day Elimination Challenge
In less than two weeks, you could be on your way to a healthier, happier summer.
Chady Dunmore: “A Different Magazine Cover, A Different Season”
Oxygen coach Chady Dunmore shares life lessons and how she grows from each season.
Career-Driven Mother Transforms Through Training
Once working mom Sarah Grant made herself a priority, she lost 57 pounds.
The Comeback Kid: From Eating Disorder to Personal Trainer
Haley Brennan battled a binge-eating disorder and returned to fitness stronger than ever.
3 Nutrient-Packed Foods You're Missing Out On
Boost metabolism, improve cognitive health and increase muscle gain with these research-backed nutritional powerhouses.
Science-Backed Benefits of Fish Oil
Muscles. Memory. Mood. Metabolism. Fish oil betters them all.
Do You Actually Know How To Avoid Dehydration During Summer Workouts?
Think you know what it takes to survive the heat? This quiz will see how much you know about hydration, electrolytes and more.
