Change Planes for Better Gains
Are you stranded on the workout runway, far from your preferred fitness destination? These eight plane-changing moves are your quick ticket to results.
5 Outdoor Workouts to Burn Fat and Boost Performance
Break out of the gym and into the beautiful weather with these five high-intensity, fat-burning cardio workouts.
At-Home Friendship-Building Partner Workout
Partner up for this fun bodyweight workout — and also build your friendship.
7 Minimalist Shoulder Exercises to Get Jacked
Sculpt your upper body with these powerful yet simple moves.
Refresher Course: Exercise Band
Sometimes simpler is better, and herein lies the beauty of the exercise band.
The Dos and Don’ts of Push-Ups
Make the most out of this upper-body-building move.
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Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
BBQ Chicken Pizza Recipe
Our sweet and tangy mango barbecue sauce sauce adds tons of flavor — not calories — to this pizza.
7 Must-Try Superfood Powders
Can superfood powders make you superhuman? Perhaps. Read on to discover which of these trendy add-ins is worth the investment.
One Food, Five Ways: Watermelon
Here’s another reason why this summer staple deserves a place on your plate all year-round.
Tonyael Miller: Mind-Body Transformation
Having dropped 30 pounds, Tonyael Miller is now inspiring others to get healthy.
5 Women Who've Got the Fit Factor
Meet five inspiring women who have transformed their lives through fitness.
Juline Gurney: Honoring Her Son's Memory
After a heart-wrenching tragedy, Juline Gurney lost 50 pounds and regained her life.
Why It's Harder to Lose Fat as You Age
No, it's not just your imagination. New research explains why it's more difficult to lose fat as you age.
How to Break Up With Your Scale
Are you in an unhealthy relationship with the number on your scale? Here’s how to cut the ties that bind.
Lose a Partner, Pack on the Pounds?
Researchers sought to discover if losing a loved one leads to weight gain.
