4 Lunge Variations You Haven’t Tried But Should
Lunge into a stronger and more fit lower body.
Two Summer-Ready Core Circuits
If you’re ready to get down, this core program will have your middle looking magnificent in no time!
The World’s 10 Best Functional Exercises
These demanding exercises hit all your major muscle groups, training them to work in concert — improving performance in the gym or on the field.
Bulletproof Back Workout
Practice these six essential exercises to sculpt a beautiful back and preserve your spine.
Lacing Patterns For Common Foot Issues
How you lace up your shoes can make all the difference in comfort and performance.
Six Common Training Mistakes and How to Fix Them
Making a few simple changes to these six popular strength-training moves could be all you need to get great results.
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Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
Are Your Diet Choices Awesome or Overrated?
Make the most of your meals — and your training efforts — with these wise food choices.
5 Must-Try Dragon Fruit Recipes
Fire up your diet with this fabulous superfood — dragon fruit.
Five Ways to Enjoy Hempseeds
Here’s why you need this quality protein source on your shopping list.
7 Surefire Ways to Beat Holiday Hibernation
Straying from your healthy routine is a seasonal hazard — but not if you follow these simple tips.
Hannah Eden & Paulo Barreto: Metabolically Monstrous
Meet your coaches for the America’s Fittest Couple Challenge 3 and see what they have in store!
Seven Steps to Success
Use these tips to maneuver around any and all obstacles in your path and achieve all your goals and dreams.
How to Stay Healthy While Flying
Cut your chances of getting sick while flying this holiday season with these must-try tips.
Fighting Funk with Charcoal
Charcoal just might keep you smelling fresh as a daisy even during a tough workout.
Are You Too Flexible?
When it comes to flexibility, most of us need more — but a few of us actually need less.
