You’re halfway through the 100-Squat Fitness Quest, and by now you should be knocking out 60 reps in one shot with no problem.  (You are keeping up, right? If not, you can always play catch-up or get started right now!)

Angela Gargano, four-time American Ninja Warrior competitor and host of the Fitness Quests, gives her pointers for staying on track and offers a reminder about the Badassery Badge you can pursue by throwing some squat variations into your routine.

Head back to the main 100-squat quest page for the full 30-day plan or if you could use a refresher on the squat basics.

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