Break out of the gym and into the beautiful weather with these five high-intensity, fat-burning cardio workouts.
Welcome to Oxygen, the ultimate guide to women's fitness, strength training, performance and nutrition. Browse our database of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!
Oxygen coach Chady Dunmore shares life lessons and how she grows from each season.
Haley Brennan battled a binge-eating disorder and returned to fitness stronger than ever.
Think you know what it takes to survive the heat? This quiz will see how much you know about hydration, electrolytes and more.