Partner Workout: Get to the “Core” of It All
You and your partner know the importance of a solid foundation in keeping your relationship strong. Likewise, in your health and fitness, a strong core is essential to allow your body to move effortlessly in the gym and throughout your day. More and more couples are seeing the benefits of living a healthy lifestyle together, and that includes exercise. So let’s start on the right foot with some great partner exercises that you can do together to help build a strong core, the foundation to a healthy physique. Do these exercises together and you will both notice an improvement — in the gym and everywhere else.
| Exercise | Sets | Reps/Time |
|---|---|---|
High-Five Plank | 4 | 30-46 seconds |
Sit-Up Ball Pass | 4 | 15-20 reps |
Partner Leg Toss | 4 | 10-12 reps |
Partner Leg Circle | 4 | 30-45 seconds |
Squatted Rotation Ball Pass | 4 | 10-12 reps |
Perform this core-strengthening workout with your partner in a circuit style for a real challenge!
