You and your partner know the importance of a solid foundation in keeping your relationship strong. Likewise, in your health and fitness, a strong core is essential to allow your body to move effortlessly in the gym and throughout your day. More and more couples are seeing the benefits of living a healthy lifestyle together, and that includes exercise. So let’s start on the right foot with some great partner exercises that you can do together to help build a strong core, the foundation to a healthy physique. Do these exercises together and you will both notice an improvement — in the gym and everywhere else.
Sit-Up Ball Pass
Partner Leg Toss
Partner Leg Circle
Squatted Rotation Ball Pass
Perform this core-strengthening workout with your partner in a circuit style for a real challenge!