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Check out Kristan Dietz's author page.

Pimple. Blemish. Zit. Breakout. No matter how you refer to your lumps and bumps, we can all agree on one thing: Acne is the absolute pits.

Check out Genevieve Gyulavary's author page.

Keep your core strong and your spine safe with these training strategies.

When it comes to carb loading, what exactly does the latest science say about an age-old practice—and what are the best protocols to follow to ensure we hit the start line well-fueled?

Fire up your glutes right at home - no gym equipment needed.

Not a morning person? Not a problem. In the 5 minutes in between hitting the snooze button, you can set the tone for your entire day.

Learn how to travel-proof your body and your fitness routine with these moves.

Your dog needs exercise, so why not just work out together and keep each other accountable?

Whether you choose a studio with a classical or contemporary approach, it’s easy to see why A-listers lean on Pilates to lean out.

Plan ahead and make these healthy and hearty meals that go quickly from fridge to fork — just heat and eat!

These demanding exercises hit all your major muscle groups, training them to work in concert — improving performance in the gym or on the field.

Shape your shoulders, back, chest and arms more effectively with this simple training trick.

Use this workout to get in shape for all the hiking, climbing, paddling and rafting your wanderlust can handle.

This full-body dumbbell-only workout is fast and furious.

Relive a fun activity from your youth while also torching some serious calories. Here's why you should consider jumping rope.

Aging is inevitable. But you can slow it down and approach it more gracefully than you'd ever imagined.

Count down to a better shoulder-sculpting routine with this three-step approach.

These barbell moves are just what your training arsenal needs — just make sure you're doing them properly.

Should you cast your hooks into fish from plants? We reeled in the nutrition facts to find out if these copycats are a smart choice.