A busy working mom combined routine with reality to snag the OC8 crown
After her diagnosis halted her physical activity for two years, runner Mireille Siné returned to the sport with a new outlook
The ultimate finisher to any workout, drop sets can be just the thing you need to ramp up your results. Here’s how to do them right — plus six killer drop-set combos for your legs, back, chest and arms.
The Under Armour HOVR Phantom 3 keeps its high-energy return DNA intact while pushing the envelope on innovation
Try these seven new medicine-ball moves to amp your athletic performance.
Toast is not just for breakfast anymore. Here’s how to turn a humble piece of bread into a crispy, fuss-free power meal, day or night.
Here it is — the ultimate bodyweight workout — with nary a squat, lunge or plyometric in sight!
Trying to eat more fall fruits and veggies but find yourself in a rut? Consider adding these 10 foods to your grocery list to get your seasonal produce fix.
Six Black women came together to build a running community, but what they created was a foundation for so much more
Grab a medicine ball and get to work with this selection of challenging exercises.
Add some elastic resistance to your midsection work while simultaneously hitting your lower body.
With a simple resistance band and the power of pulse reps, you can do this anywhere, anytime lower-body-sculpting workout.
Get your stretch on and open up those tight hips with this 15-minute lower-body flexibility circuit from personal trainer and computer programmer Kelly Von Schleis.
Fix what’s ailing your progress with a head-to-toe routine centered around this one piece of equipment.
Adjusting your fitness routine to match each phase can prove beneficial for your mind and body.
The Under Armour HOVR Machina 3 is made for the high mileage runner looking to finish strong