All Content

Introducing five category winners who went above and beyond with the Oxygen spirit

A busy working mom combined routine with reality to snag the OC8 crown

After her diagnosis halted her physical activity for two years, runner Mireille Siné returned to the sport with a new outlook

Going to the gym should be a positive experience, not one that ends in a doctor's office. Heed these tips to stay injury-free.

Spice up your planking with these variations.

Bikini pro and Olympia and Arnold champion Ashley Kaltwasser offers up key advice for strengthening your backside.

Is the mind-muscle connection really a thing? See what science has to say about this oft-debated phenomenon and how developing a laser-like focus may be the missing link in your training.

Are you one of the 90 percent of women who fall short on your fiber intake? You’re missing out on its impressive health benefits.

The ultimate finisher to any workout, drop sets can be just the thing you need to ramp up your results. Here’s how to do them right — plus six killer drop-set combos for your legs, back, chest and arms.

Build a back that impresses from all angles with this six-move routine.

The Under Armour HOVR Phantom 3 keeps its high-energy return DNA intact while pushing the envelope on innovation

Set your upper back free and enjoy better results with these T-spine-targeting mobility drills.

Who needs the floor to train your core when you can do almost your entire workout with your feet firmly planted on the ground?

Move over, abs: When it comes to core strength, your hips are in control.

Stop falling for these popular diet fallacies!

Ditch the “no-pain, no-gain” mindset with these safety-first suggestions.

With this easy tweak in your exercise sequence, you can push your muscles to the max — and rebuild your back top to bottom.

Take fitness to go with this one-month training plan to get out of the gym and into the best shape of your life.

Try these seven new medicine-ball moves to amp your athletic performance.

What you eat directly impacts your mood, outlook and life enjoyment. Here are some mood-boosting foods you can eat and drink to be merry.

Train for symmetry and strength with this 15-minute one-dumbbell workout.

Learn how to make the most of your day off from the gym.

Too busy to train? Get the results of an hourlong workout in half the time with this back-shaping routine.

The clean recipes in this two-week budget-friendly meal plan can help you break through those plateaus without spending a fortune at the grocery store.

Let these five ab-specific moves be your ultimate guide to a strong and svelte core.

What you need to know about the three big P’s for better gut, immune and mental health.

Look no further than this do-anywhere workout to define your outer thighs and glutes.

These two leg complexes are time- efficient, effective — and hurt so good. Here’s how to incorporate these barnburners into your programming.

Frozen fruits and vegetables have come a long way, baby. Here’s how they can elevate your nutrition game and deliver a little slice of sunshine to your kitchen all year round.

Elevate your training routine with these six outdoor/indoor incline cardio workouts.

Toast is not just for breakfast anymore. Here’s how to turn a humble piece of bread into a crispy, fuss-free power meal, day or night.

Make your hips happy and improve all aspects of training and performance with these variations on Pigeon Pose.

This chest workout turns the typical training approach on its head — with eye-catching results.

Prevent injury from head to toe with these trouble-spot targeting moves.

Whether you’re brand new to exercise or are returning after a long hiatus, there are a few things you should know before jumping in.

Recovery days should be as mental as they are physical. Here are five ways to recharge your brain — as well as your body — and redirect your fitness compass toward success.

High-top sneaks and slouchy socks? We’ll go ahead and leave those in the past. But 20 years after taking the group fitness world by storm, the step is still making us sweat.

Elevate your nutritional game with these super-simple culinary and ingredient tweaks.

Discover this dirty little secret for better functional fitness.

Bring your backside back to life with these four deadlift variations.

Plant-based protein powders have made serious progress and have grown in popularity. But can they still help you perform at your best?

An inexpensive set of bands turns this full-body workout into a strength-building session that’s easy on the joints.

Don’t settle for lackluster results — this lower-body routine will rev up your quads, hamstrings and glutes by adding horsepower to everyday exercises.

This bodyweight-only HIIT routine packs a big punch in minimal time.

Each phase of this leg-focused program uses familiar lifts and exercises that are specifically arranged to keep your muscles stimulated.

Here it is — the ultimate bodyweight workout — with nary a squat, lunge or plyometric in sight!

Try one of these recipes if you're looking for a comforting, protein-rich option for your next meal.

Tighten your abs and strengthen your lower back in two easy steps a day — along with a four-move routine you can complete anywhere with nothing more than a dumbbell and a pillow.

Trying to eat more fall fruits and veggies but find yourself in a rut? Consider adding these 10 foods to your grocery list to get your seasonal produce fix.

Build that coveted biceps peak with these three tried-and-true exercises.

No barbell, no problem! Here’s how you can get an efficient and intensive full-body workout with just a weight plate.

Even the best intentions could keep you from reaching your fitness goals, so use this guide to double-check that you aren’t sabotaging your own success.

Six Black women came together to build a running community, but what they created was a foundation for so much more

Improve athletic performance and perfect your posterior aesthetic with these 18 awesome exercises.

Glute activation isn't always easy, but strengthening this muscle group is key to injury prevention. Here are a few moves to switch on those important muscles.

Adding a few targeted ingredients to your otherwise healthy lifestyle is a yes-brainer when it comes to maintaining your mind.

Hit your whole body in just 20 minutes — no equipment required — with celebrity trainer Josefine Holmberg’s five-move AMRAP circuit.

Form follows function with this high-intensity biceps- and triceps-focused routine, designed by LA-based online trainer and computer programmer Kelly Von Schleis.

Here's how to care for your body — inside and out — as you work your way through this thing called life.

When you have no time to make a last-minute grocery store run, lean on these pantry staples for nutritious and simple dinners.

Grab a medicine ball and get to work with this selection of challenging exercises.

These eight unorthodox exercises are just the thing to reactivate your midsection and solidify your six-pack.

Add some elastic resistance to your midsection work while simultaneously hitting your lower body.

Ring in autumn with these delicious and nutritious seasonal smoothie ideas. 

Keep your training tools to a minimum while maximizing your results with this leg-focused kettlebell workout from Miami-based trainer Jacqueline Kasen.

Whether you want to lean out, build muscle or break a personal record, tweaking your macronutrient ratios can give you the edge you want.

Boost endurance, enhance fat loss and kick plateaus to the curb with these techniques for intensifying your resistance workouts.

Go round for round to burn calories and body fat with this super-efficient 25-minute fighter’s routine.

With a simple resistance band and the power of pulse reps, you can do this anywhere, anytime lower-body-sculpting workout.

At home, the gym or the park, you can define and improve your biceps and triceps fast with this 20-minute routine.

If you want to improve your lifting potential, prevent injury and tie together your physique, it’s time to accessorize.

Get your stretch on and open up those tight hips with this 15-minute lower-body flexibility circuit from personal trainer and computer programmer Kelly Von Schleis.

Fix what’s ailing your progress with a head-to-toe routine centered around this one piece of equipment.

Adjusting your fitness routine to match each phase can prove beneficial for your mind and body.

Will this dietary approach help or hinder your goals? The answer may depend on your personality.

The Under Armour HOVR Machina 3 is made for the high mileage runner looking to finish strong

This lower-body routine borrows the best tips and tricks of the world’s top bodybuilders for fast-track results — without the extreme muscle growth.

Cast your vote and help us select our Oxygen Challenge 8 overall winner!

Squeeze every last benefit out of your favorite machine-based exercises with these five tips.

We’ve packed your weekly meals with plenty of antioxidant-rich veggies as well as protein and healthy fats to crank up your energy to do the things you love.