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Try this trio of resistance-band workouts for a great on-the-go sweat.

Here are some of the products we've tried and loved this month.

Neck and shoulder pain can make daily activities a literal pain. Enter these poses that stretch, strengthen, and provide sweet relief.

Here are the running warm-up essentials you can use to build your own routine before your next run. 

Hit the books... I mean, HIIT WITH the books.

If you’re looking to bolster your gut health, fitting in fitness might be one of your best bets.

Simplify your shoulder training with this four-step approach to stronger, better-defined delts.

A pair of recent studies from Iowa State University found that even just a half hour of exercise may boost the effects of therapy over time.

These two best friends talk hormonal health, fertility, sexuality and more on their podcast, Fleurish.

Here's a four-exercise, no-crunch abs circuit that you can perform daily to build core strength and overall abdominal muscle tone.

This low-impact quick workout is perfect for the dorm or apartment!

In a day and age where consumers are already confused about what they should be eating, here’s what you need to consider when making choices for your health.

Hit your body hard from head to toe — and knock out your training rut! — with this MMA- and boxing-inspired strength-, power- and endurance-building workout.

Spoiler: The Navy SEALs rely on this technique, and so should you.

Bored with bodyweight and dumbbells? Grab a barbell and give this total-body landmine workout a try.

Break out of the gym with these five high-intensity, fat-burning outdoor workouts ranging from sprinting to a boot-camp style program.

Emily Schromm, reality star, podcaster, coach and more, shares her tips for a fit, zen life.

Here are some of the reasons this simple tool has become my workout secret weapon.

Here's how to push through when your gains are lacking.

Put some perk back in your pecs — and teach the guys a thing or two in the process — with this simple, five-move press-and-flye routine.