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Check out Nicole Clancy's author page.

Keeping your skin safe from the sun should be a top priority while you get your sweat on.

Reduce inflammation and improve flexibility with these 8 foam-roller exercises for women.

Mounting evidence suggests that women respond differently to endurance training after menopause. Could donating blood be the solution?

As the weather heats up, make sure you’re giving your body the hydration it needs to perform its best.

Joint health is a cornerstone of staying active as you age. Not sure how to work on it? Start with these seven expert tips.

No matter how experienced you are with swimming as cross-training, you can always get better—and these workouts can help.

Nourish your muscles with these go-to snack options.

Build muscle and stay lean with this four-week meal plan.

If you’ve struggled to build abs with crunches and planks, compound movements might be the key to unlocking your full six-pack potential.

These barbell moves are just what your training arsenal needs — just make sure you're doing them properly.

With the UA Flow Synchronicity, Under Armour delivers a running shoe designed to fit and support the natural shape of a woman’s foot so women can run even faster

Maximize your time at the gym by switching to a push-and-pull split.

Not in the habit of planning ahead? That may be a recipe for disaster when it comes to your nutrition goals. Learn the benefits of meal prep and expert tips for making the process even easier.

Sculpt your biceps and triceps in just 20 minutes with this superset workout.

After becoming the youngest adult to run 100 marathons, she’s chasing even bigger running goals and helping fellow Dreamers and young women realize their own potential

Burn fat and power up your cardio fitness fast with this Tabata-style high-intensity interval training workout.

These next-level grilled salads will get you all fired up for mealtime.

Train mobility and balance at the same time with these multifunctional moves.

Adding a cup of true tea to your diet can have a positive effect on your health.

Step away from the sandcastle — and build your body instead.

Don't let aches and pains limit you.

The next time you’re craving something crunchy, sweet, or filling, try munching on these snack picks.

Find out which situations experts say warrant the OK to skip that sweat session.

Insider tips on form, function and everything to do with deadlifting.

Summer’s here — who wants to be cooped up inside? These five innovative solutions allow you to fit a great workout into less time.

Here are some of the products we've tried and loved this month.

Check out Kristan Dietz's author page.

Pimple. Blemish. Zit. Breakout. No matter how you refer to your lumps and bumps, we can all agree on one thing: Acne is the absolute pits.

We take you through some common core-training blunders and the mechanisms behind building a concrete core.

Keep your core strong and your spine safe with these training strategies.

When it comes to carb loading, what exactly does the latest science say about an age-old practice—and what are the best protocols to follow to ensure we hit the start line well-fueled?

Fire up your glutes right at home - no gym equipment needed.

Not a morning person? Not a problem. In the 5 minutes in between hitting the snooze button, you can set the tone for your entire day.

Learn how to travel-proof your body and your fitness routine with these moves.

Your dog needs exercise, so why not just work out together and keep each other accountable?

Whether you choose a studio with a classical or contemporary approach, it’s easy to see why A-listers lean on Pilates to lean out.

Plan ahead and make these healthy and hearty meals that go quickly from fridge to fork — just heat and eat!

These demanding exercises hit all your major muscle groups, training them to work in concert — improving performance in the gym or on the field.

Shape your shoulders, back, chest and arms more effectively with this simple training trick.

Use this workout to get in shape for all the hiking, climbing, paddling and rafting your wanderlust can handle.

This full-body dumbbell-only workout is fast and furious.

Relive a fun activity from your youth while also torching some serious calories. Here's why you should consider jumping rope.

Aging is inevitable. But you can slow it down and approach it more gracefully than you'd ever imagined.

Count down to a better shoulder-sculpting routine with this three-step approach.

Should you cast your hooks into fish from plants? We reeled in the nutrition facts to find out if these copycats are a smart choice.

‘Pull’ out all the stops with these fitness-boosting variations on the popular sled trainer.

Forget having to learn a separate sequence for warm-up, cool-down, or recovery. These 8 poses targeting runners’ most-used muscles will help keep your body happy and injury-free.

This popular supplement is a hit with men, but it can be even more beneficial to women. See what the science reveals about the benefits and effects of creatine.

These five rowing machine cardio workouts will help you work your way to a leaner, fitter body fast.

Don't skip your cool-down; make it your own with these tips.

Hip openers are among the most requested poses for a reason. And wherever you're at in your practice, there's one for you.

Experts share some of the key do’s and don’ts of scheduling your heart-pumping workouts.

Develop better pecs from every angle with this easy and effective training technique.

Take the “routine” out of your training with these five expert tips.

The tips you need to get your day off to a better start.

Either add these killer moves to any workout or follow the five sample workout programs to get your body in shape for the summer.

If you regularly reach for seed oils like canola oil, sesame oil or grapeseed oil when cooking — or buy packaged foods that contain them — listen up.

Poor posture? This one's for you.

Runners, bank these at-home strength-training exercises for when you can't get to the gym.

Studies conclude compression clothes may not be all they're cracked up to be.

Everybody’s talking about inflammation these days. Learn where it’s coming from and how it impacts your health.

Wellness coach, psychologist and social media jump rope queen Janine Delaney shares her favorite way to train.

Take the guesswork out of body transformation by learning when you should bulk, when you should cut and the right way to do both.

Contrary to what you might assume, pea protein does not come from green peas

Don’t laugh — this standard bodyweight exercise may just be the best all-around move you can do in the gym. Here’s how to perform each rep to perfection and sculpt a beautiful back in the process.

Prevent stress fractures as you bring your workouts outdoors with these nutrition and fitness tips.

A study of men and women's time sharing habits found that men seem to "borrow" time from women for fit in their workouts.

Looking to boost your running longevity? This mobility routine for runners checks all the boxes you need to keep running pain-free.

Upgrade your lower-body training program with this simple, yet innovative, quick fix.

When pain and inflammation flare up, here’s how to train with TLC

Learn how to loosen up the tense muscles that are preventing you from carrying out regular movements.

Put the power back in power walking with these tips for increasing the intensity.

No matter what your goals, these six supplements can help you build lean muscle, burn fat and even fight aging.

Looking to give your tired old leg routine the kick-start it needs? This explosive routine — borrowed from the realm of martial arts — will do just that, literally and figuratively.

Before you fork over the extra cash, it’s important to understand if sticking to organic fruits and veggies is really worth the hefty price tag.

Try this trio of resistance-band workouts for a great on-the-go sweat.

Here are some of the products we've tried and loved this month.

Neck and shoulder pain can make daily activities a literal pain. Enter these poses that stretch, strengthen, and provide sweet relief.

Here are the running warm-up essentials you can use to build your own routine before your next run.