Ask the Professor

Ask the Professor

Ask the Professor: Why Is There Pain in My Inner Thighs?

Q: My inner thighs get tight and sore after I run, squat or even do kettlebell swings. What’s going on?

Erin Calderone, MS, NASM Master Trainer, CES, BCS, AFAA-GFI

Ask the Professor

Ask the Professor: Are Squats and Lunges Bad for Your Knees?

Erin Calderone, MS, NASM Master Trainer, CES, BCS, AFAA-GFI

Ask the Professor

Ask the Professor: I Have Pain, Should I Still Train?

Erin Calderone, MS, NASM Master Trainer, CES, BCS, AFAA-GFI

Ask the Professor

Are You Addicted to Exercise?

Erin Calderone, MS, NASM Master Trainer, CES, BCS, AFAA-GFI

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Ask the Professor: Are Crunches Bad for You?

Professor Erin Calderone answers this burning question about crunches.

Erin Calderone, MS, NASM Master Trainer, CES, BCS, AFAA-GFI

4 Adductor Exercises

Ask the Professor: Help My Hamstrings!

Erin Calderone, MS, NASM Master Trainer, CES, BCS, AFAA-GFI

Ask the Professor: Erin Calderone Introduction

Erin Calderone, MS, NASM Master Trainer, CES, BCS, AFAA-GFI

Ask the Professor: Hamstring Conditioning Ball Curl

Erin Calderone, MS, NASM Master Trainer, CES, BCS, AFAA-GFI

Ask the Professor: Glute Bridge

Erin Calderone, MS, NASM Master Trainer, CES, BCS, AFAA-GFI

Ask the Professor: Hip Complex Stretch

Erin Calderone, MS, NASM Master Trainer, CES, BCS, AFAA-GFI

Ask the Professor: Hip Complex Foam Roll

Erin Calderone, MS, NASM Master Trainer, CES, BCS, AFAA-GFI