Oxygen Challenge 5 coach Amber Dodzweit Riposta believes women are as powerful as they allow themselves to be, and we love how she uses her unique style of training to unleash the inner athlete in everyone she works with.
Her program offers a full-spectrum approach to female transformation. The workouts can be done anywhere in under an hour with minimal equipment - only dumbbells, a kettlebell and the amazing machine that is your own body. The program begins with the Circuit of Truth - the workout that pulls the trigger and shoots you off the starting line with power. From there, you are immersed in high-octane, HIIT-style , total-body routines to get you big results, fast.
Amber Dodzweit Riposta is an All-American collegiate track and field athlete, a National Champion professional tackle football player and a 12-time fitness cover model (including 7 Oxygen magazine covers.) She believes in looking the part, but having the goods to back it up. Over the past 20 years she has developed her unique brand of training which delivers the athletic, lean physique of a cover model who has the endurance and strength of a pro-athlete. She sees the body as a house to a whole woman and her approaches address the various complex struggles that women can encounter on their journey to better.
Amber hails from New York and currently lives in Fort Lauderdale with her husband and 3 fur babies, Doug, Randi and Rambo.
Helping her older sister Autumn lose 100 pounds jump-started Amber’s career as a trainer and coach.
Coach Amber demonstrates the burn challenge, an EMOM workout from phase one of her 90-day online fitness program.