Heather Wilson-Phillips is a on-air fitness and nutrition expert, published trainer and writer, fitness model, creator of the 30-Day Fierce N' 30 Challenge and owner of Fitness Empire. Heather is also a lifestyle weight management specialist and motivational speaker, group fitness instructor, sports nutritionist, and personal fitness chef.
Tired of hitting a plateau in your workout and need more of a challenge? Look no further than this Oxygen-exclusive BOSU ball workout.
Step up your game both figuratively and literally with this challenging stepper workout.
Take a break from dumbbells and grab a slam ball for a full-body workout.