Articles by Jacqueline Kasen - Oxygen Magazine

Jacqueline Kasen

Jacqueline Kasen

Jacqueline Kasen has been immersed in the fitness world since her youth. From winning a Junior Olympic title to excelling as a collegiate athlete and now as Director of Group Fitness for Anatomy, a certified personal trainer, and an exercise specialist. Her passion is to help people become the best version of themselves. That passion has driven her to become a die-hard advocate in the health and fitness industry. 

Jacqueline obtained her bachelor's degree in exercise science with a minor in health from Plymouth State University. She has since dedicated herself to further her studies by specializing in a number of areas (see certifications). She is an International Educator and Master Trainer for Technogym, on the board of directors for FIBO USA and writes for several media sources. She has been featured in several magazines and television segments.

Areas of Expertise:

Unconventional training, speed and agility, kettlebells and sports-specific training.

Certifications:

  • National Federation of Personal Training Certified Personal Trainer
  • Resistance Training Specialist
  • ONNIT Academy - Foundations, Durability, Steel Mace, and Steel Club
  • Pre- and Post-Natal
  • Functional Movement Screen
  • Self Myofascial Release
  • ViPR
  • TRX
  • Kettlebell Concepts
  • Animal Flow
  • Crossfit Mobility WOD
  • PRP
  • USAW
  • Loaded Movement
  • Triggerpoint Therapy

What keeps you motivated?

YOU! It’s clients and supporters online. We have the greatest job on the planet — we actually can help people make a difference. It’s the most rewarding and profound profession and I’m so grateful I can be a small part of their journey.

Why do you love to sweat?

It’s an instant feeling of gratification and achievement that you did something positive for yourself. It’s an instant reward!

What words do you live by?

"If it was easy, everyone would do it, it’s the hard that makes it great."

What makes you a kick-a$$ Oxygen Ambassador?

The fuel that drives me in life is helping others. This industry is saturated with self love, and that can be a great thing if used in a positive way. However, it can be more saturated in being helpful towards others. Fitness is about being selfless. What tools can you use in order to help others achieve their goals and aspirations? Being a Director or Group Fitness, personal trainer, International Master trainer for Technogym, and writer allows my ability to share knowledge and positivity to help motivate others to become the best version of themselves. The way you can help others look and more importantly feel better, gives you more value and greater self worth than anything. It gives you purpose and continues to keep the passion alive. Being a strong and independent female, I am able to use my attributes to spread a message to women that showing less will give more. Surrounding yourself in fitness and in the right mindset can make anything happen!