Jen Esquer, DPT, has spent most of her life upside down. The former gymnast graduated with a Bachelor of Science in kinesiology and received her doctorate in physical therapy from Loma Linda University. She is currently regarded as one of the best fitness trainers and physical therapy influencers, and her insightful social media posts have garnered her the reputation as a movement expert. Esquer offers private sports therapy sessions, online programs and workshops, and she regularly speaks at global engagements, attracting audiences that run the gamut from stay-at-home moms to Olympic athletes. Her mission is to help clients listen to their bodies, reverse aging, eliminate pain and establish sustainable health for a lifetime of movement.
To Jen Esquer, DPT, strength is much more than muscular fitness. Her Oxygen Challenge 6 program goes way beyond the surface level.
Jen Esquer, DPT, integrates resistance bands into her Oxygen Challenge 6 program for increased resistance and strength.