Articles by Jessica Smith CPT - Oxygen Magazine

Jessica Smith CPT

Tabata Workout! promo image

Tabata Workout!

Get better results fast with Tabata training – your ultimate cardio. Follow Jessica Smith in this video to get an amazing four-minute cardio workout!

Strong Core Workout promo image

Strong Core Workout

Improve your core strength while working your entire body with this workout from Jessica Smith, CPT. All you need is a five to ten pound dumbbell and one to two sets of each exercise, three to five times per week!