Jill Schildhouse

Koya Webb

Koya Webb's Wellness Warrior Workout

Meet Koya Webb — former track athlete, longtime yogi and your next Oxygen coach! Learn about the twists, turns, injuries and breakthroughs that have shaped her career — and her life.

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Tonyael Miller: Mind-Body Transformation

Having dropped 30 pounds, Tonyael Miller is now inspiring others to get healthy.

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4 Mental Strategies for Fitness Success

Use these winning strategies to sideline mental obstacles such as self-doubt, perfectionism and procrastination and sharpen your competitive — and winning — edge.

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Cardio and Resistance Training: Water Workout

Take advantage of the warm end-of-summer weather with this pool-based routine.

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5 Yoga Moves to Ease Pain

Find relief in these quick and easy yet effective yoga practices.

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7 Smart and Healthy BBQ Swaps

Transform your end-of-summer barbecue menu with these healthy swaps guests will love.

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From A(cne) to Z(its): All About Skin Breakouts

Pimple. Blemish. Zit. Breakout. No matter how you refer to your lumps and bumps, we can all agree on one thing: Acne is the absolute pits.

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The Skinny on Getting Lean

These nine simple nutrition and training tips could make or break your body-composition goals.

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The Truth About Rest Days

It’s time to take a day off — here's why you need rest days in your training routine.

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5 Tips to Rev Up Your Metabolism

There are a handful of practices you can incorporate into your lifestyle to help rev your metabolism.

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Food Guide for Sustainability

Make meals that have less impact on the environment in six easy steps.

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Watermelon’s Wow Factor

Boost your nutrition with these five refreshing summertime recipes.

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Brianna Bernard: 100-Pound Weight-Loss Transformation

For Brianna Bernard, the journey of losing 100 pounds began in the checkout line.

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Double Dipping: Is Working Out Twice a Day Right for You?

The answer isn’t quite so cut and dry, but here are the pros and cons to working out twice a day.

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Megan Thibault: Overcoming Weight Cycling Through Lifting

After years of weight losses and gains, Megan Thibault finally found balance.

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Oxygen's Guide to Pesticides in Produce

Does your salad come with a side of DDT? Here’s the 411 on the cleanliness of your fruits and veggies to help you best invest your produce dollars.

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How to Make A Fitness Resume

Approach your health as you would your career and achieve your goals faster.

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Tia-Clair Toomey: Three-Time CrossFit Champion

Learn why three-time consecutive CrossFit women’s champion Tia-Clair Toomey always trains for the unknown.

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Spring-Clean Your Energy

Creating sacred spaces in your bedroom, living room and kitchen also can declutter your mind and cleanse your spirit.

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Does Fasted Cardio Really Burn More Fat?

Two trainers go head-to-head in a discussion on this oft-debated protocol.

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3 Ways to Boost Brain Health

Find out how athletes, college students and gamers are gaining a mental edge over the competition.

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3 Tips to Start Foam Rolling

The foam roller may be the solution for all the aches and pains you've been feeling lately.

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Julie Kelly's 175-Pound Weight-Loss Transformation

Julie Kelly lost 175 pounds and finally realized her long-standing goals.

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Juline Gurney: Honoring Her Son's Memory

After a heart-wrenching tragedy, Juline Gurney lost 50 pounds and regained her life.

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Train Your Brain for Peak Performance

Gain the competitive advantage you’re seeking on and off the field by pairing mental stimulation with physical activity.

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3 Valentine’s Day Recipes to Love

It’s time to change things up by creating homemade treats prepared with an extra helping of love.

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Your Ultimate Guide to Sugar

Don’t be confused by all the sweeteners available on the market — learn which sugar is the healthiest and which you should avoid.

Anna Monaco, Oxygen Challenge 5 Category Winner

Meet The Oxygen Challenge 5 Category Winners

Meet the women who won OC5's four newly created divisions — Best Team Player/Motivator, Best Masters Athlete (40+), Fittest Mom and Biggest Transformation.

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9 Ways to Climb Out of a Fitness Rut

Are you able to do your workouts with your eyes closed? It’s time to shake things up.

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The Comeback Kid: From Eating Disorder to Personal Trainer

Haley Brennan battled a binge-eating disorder and returned to fitness stronger than ever.

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Should I Hire an Online Fitness Coach?

Use this guide to help you decide whether a virtual trainer is right for you.

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11 Tips to Increase Your Possibility for Success

Use these 11 simple steps to control your thoughts and behavior — for the better.

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7 Ways to Enjoy the Holidays Without Blowing Your Fitness Goals

Enjoy yourself without dreading the aftermath this holiday season.

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Am I Injured or Just Sore?

Properly identifying the pain and symptoms can help you assess the next steps with your workout routine.

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Stop the Self-Sabotage

Use these techniques to reprogram your neural brain circuitry for success.

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7 Surefire Ways to Beat Holiday Hibernation

Straying from your healthy routine is a seasonal hazard — but not if you follow these simple tips.

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Lucy Hilton: Finding Her Fitness Sweet Spot

After decades of one step forward and two steps back, Lucy Hilton finally found her stride.

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Top 5 Recovery Powders for Athletes

When it comes to recovery, protein is not the only gain in town.

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Gobble Up This Guilt-Free Thanksgiving Feast

These lighter Thanksgiving recipes are so darn tasty, even your pickiest family members won’t complain.

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7 Kitchen Hacks to Keep Overeating at Bay

Learn how modifying your environment can distract you from temptations and overeating.

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3 Next-Level Moves

Looking to challenge yourself without simply lifting heavier? We’ve got you covered.

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How to Do a Medicine-Ball Plank

Take your plank — and your core — to the next level with this stability move.

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Margaret Koukos: Wise Beyond Her Years

Seventeen-year-old Margaret Koukos overcame years of childhood struggles to find a new passion in fitness.

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Karen Hill Meyer: "Actually, I Can"

After decades of misdiagnoses, Karen Hill Meyer can now run free.

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5 Health Benefits of Solitude

A little time alone can make a big impact on your day.

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The Healing Power of Mushrooms

Move over bone broth, ancient grains and kimchi — a not-so-new food is stealing your crown.

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The Real Wonder Woman: Ashley Nelson

A horrible accident left Ashley Nelson partially paralyzed and with a brain injury — but even that couldn't quell her competitive spirit.

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5 Tips for Ultra-Fast Workout Recovery

From CBD creams to stretching, trainer and health coach Katie Austin shares her secrets.

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HIIT Your Hormones

Research indicates that high-intensity interval training is one of the best activities for fat burning, but new research also indicates that it affects the primary hormones that drive your physiology — and which can make or break your results.

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4 Cool Summertime Snacks

These summertime snacks are all gluten- and dairy-free, can be made in less than 15 minutes, and can be stored in your freezer.