Karen Asp and Jerry Kindela, MA, DHS

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Sit-Less Strategies

We know that sitting too much is bad for your body and your health. Here are some simple tips to get your off your butt and out of that chair.

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Why Sitting Is Bad For Your Health

Being chained to an office chair throughout the day could raise your risk of health conditions, no matter how hard you’re working at the gym. Here’s how to avoid the “sitting disease.”